{"id":21681,"date":"2020-10-22T05:26:20","date_gmt":"2020-10-22T05:26:20","guid":{"rendered":"https:\/\/bicycles4ever.com\/en\/training-for-a-long-course-triathlon-24-days-to-race-day-custom-bike-fit\/"},"modified":"2020-10-22T05:26:20","modified_gmt":"2020-10-22T05:26:20","slug":"training-for-a-long-course-triathlon-24-days-to-race-day-custom-bike-fit","status":"publish","type":"post","link":"https:\/\/bicycles4ever.com\/en\/training-for-a-long-course-triathlon-24-days-to-race-day-custom-bike-fit\/","title":{"rendered":"Training for a Long Course Triathlon &#8211; 24 Days to Race Day | Custom Bike Fit"},"content":{"rendered":"<h2>Training for a Long Course Triathlon &#8211; 24 Days to Race Day with Custom Bike Fit<\/h2>\n<p><iframe loading=\"lazy\" title=\"Training for a Long Course Triathlon - 24 Days to Race Day\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/CJ8_XPSR72k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><br \/>\nSource: <strong><a href=\"https:\/\/www.youtube.com\/watch?v=CJ8_XPSR72k\" rel=\"nofollow noopener\" target=\"_blank\">Custom Bike Fit Youtube Channel: Training for a Long Course Triathlon &#8211; 24 Days to Race Day<\/a><\/strong><\/p>\n<h3>Video Training for a Long Course Triathlon &#8211; 24 Days to Race Day with Custom Bike Fit<\/h3>\n<p>Video <strong>Training for a Long Course Triathlon &#8211; 24 Days to Race Day<\/strong> with <strong><a href=\"https:\/\/bicycles4ever.com\/en\/tag\/custom-bike-fit\/\">Custom Bike Fit<\/a><\/strong> YouTube Channel.<\/p>\n<h2>Training for a Long Course Triathlon &#8211; 24 Days to Race Day<\/h2>\n<p>Title: How Custom Bike Fit Can Help Improve Your Triathlon Training<\/p>\n<p>H2: The Importance of Engaging in Every Training Session<br \/>\nH3: The Psychological Side of Training<br \/>\nH4: Trusting the Training Program<\/p>\n<p>Engaging in every training session is crucial when preparing for a triathlon. Michael Baker, from Custom Bike Fit, emphasizes the importance of being fully engaged in every session. He notes that while physical preparation is essential, the psychological aspect of training is often overlooked. Baker suggests that more than 50% of long-course triathlon success depends on the psychological side of training.<\/p>\n<p>According to Baker, age group athletes often underestimate the significance of the psychological aspect of training. He advises athletes to be fully present in each session, focusing on the goals and outcomes of the training. For instance, during interval sessions, athletes should be aware of their goals and work hard to achieve them. By being engaged in every session, athletes can enhance their overall performance and better prepare for race day.<\/p>\n<p>Baker also highlights the importance of trusting the training program. He emphasizes that putting trust in the program and the coach is essential for the success of the training. By following the prescribed sessions and making small adjustments based on feedback, athletes can progress effectively and achieve their training goals. Trusting the program allows athletes to stay focused and engaged in every session, leading to improved results on race day.<\/p>\n<p>H2: The Role of Visualization and Imagery in Training<br \/>\nH3: Psychological Skills for Race Day<br \/>\nH4: Developing Intuition and Listening to the Body<\/p>\n<p>In addition to being fully engaged in training sessions, Michael Baker encourages athletes to incorporate visualization and imagery into their training. He suggests visualizing and feeling oneself performing to the best of their ability during training rides, runs, and swims. This practice helps athletes paint a new reality into their subconscious, enhancing their psychological skills for race day.<\/p>\n<p>Baker emphasizes that developing intuition and listening to the body are essential psychological skills for race day. By being attuned to their body&#8217;s signals, athletes can make subtle adjustments during training and on race day. This ability to listen to their bodies and make necessary changes can lead to better performance and overall success in long-course triathlon racing.<\/p>\n<p>H2: Individual Training versus Group Training<br \/>\nH3: Benefits of Solo Training<br \/>\nH4: Pitfalls of Group Training<\/p>\n<p>When it comes to training for a triathlon, individuals have different preferences for training alone or with a group. Michael Baker highlights the benefits of solo training, noting that it allows athletes to be fully focused and engaged in their own training program without being influenced by others. Solo training provides an opportunity for athletes to follow the prescribed sessions and make individual adjustments based on their own feedback and intuition.<\/p>\n<p>On the other hand, Baker warns of the pitfalls of group training, where athletes may get influenced by the pace and goals of others, leading to deviations from their own training program. He explains that engaging in easy rides or runs with a group can sometimes become too hard, as athletes might feel compelled to match the pace of others instead of following their own training objectives.<\/p>\n<p>H2: Managing Fatigue and Recovery<br \/>\nH3: Balancing Volume and Stress<br \/>\nH4: The Importance of Recovery for Long-Course Racing<\/p>\n<p>Managing fatigue and recovery is essential for long-course triathlon training. Michael Baker emphasizes the need to balance volume and stress in training, particularly as the race day approaches. He stresses the importance of gradually increasing the training volume while ensuring adequate recovery to prevent injury and promote overall health.<\/p>\n<p>Baker highlights the significance of recovery for long-course racing, noting that incorporating recovery into the training plan is crucial for allowing the body to adapt and improve. By paying attention to recovery and balancing training stress, athletes can optimize their performance and endurance for race day.<\/p>\n<p>H2: Incorporating Strength Training for Triathlon<br \/>\nH3: Benefits of Strength Work for Endurance Athletes<br \/>\nH4: The Role of Strength Work in Preventing Injury and Improving Performance<\/p>\n<p>Strength training plays a vital role in enhancing the performance of endurance athletes in triathlon. Michael Baker emphasizes the benefits of incorporating strength work into triathlon training, noting that it aids in injury prevention and overall performance improvement. He explains that as athletes age, they tend to lose lean muscle mass, making strength work essential for maintaining muscle strength and overall health.<\/p>\n<p>Baker highlights the role of strength work in improving efficiency and conserving energy during long-course racing. He suggests that strength routines help athletes become more efficient and operate at a higher threshold, contributing to improved performance and endurance.<\/p>\n<p>In conclusion, Michael Baker from Custom Bike Fit emphasizes the importance of full engagement in every training session, developing psychological skills for race day, and incorporating strength work and recovery into long-course triathlon training. By focusing on these key aspects, athletes can enhance their overall performance and prepare effectively for race day.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p>The opinions expressed in this space are the sole responsibility of the <strong>YouTube Channel <a href=\"https:\/\/bicycles4ever.com\/en\/tag\/custom-bike-fit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Custom Bike Fit<\/a><\/strong> and do not necessarily represent the views of <strong><a href=\"https:\/\/bicycles4ever.com\/en\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/bicycles4ever.com\/en\/\" rel=\"noreferrer noopener\">CicloNews<\/a><\/strong>.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Bicycles4ever<\/span><\/p><\/nav>\n","protected":false},"excerpt":{"rendered":"<p>Training for a Long Course Triathlon &#8211; 24 Days to Race Day with Custom Bike Fit Source: Custom Bike Fit Youtube Channel: Training for a Long Course Triathlon &#8211; 24 Days to Race Day Video Training for a Long Course Triathlon &#8211; 24 Days to Race Day with Custom Bike Fit Video Training for a [&#8230;]\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_1742903173470134272_1742903173470134272":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_trash_the_other_posts":false,"editor_notices":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[334,21],"tags":[],"class_list":["post-21681","post","type-post","status-publish","format-standard","hentry","category-bike-fit","category-workshop-bici"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts\/21681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/comments?post=21681"}],"version-history":[{"count":0,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts\/21681\/revisions"}],"wp:attachment":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/media?parent=21681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/categories?post=21681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/tags?post=21681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}