{"id":24951,"date":"2023-12-28T19:00:11","date_gmt":"2023-12-28T19:00:11","guid":{"rendered":"https:\/\/bicycles4ever.com\/en\/ride-like-julian-alaphilippe-interval-training-with-former-two-time-world-champion\/"},"modified":"2024-01-24T21:18:05","modified_gmt":"2024-01-24T21:18:05","slug":"ride-like-julian-alaphilippe-interval-training-with-former-two-time-world-champion","status":"publish","type":"post","link":"https:\/\/bicycles4ever.com\/en\/ride-like-julian-alaphilippe-interval-training-with-former-two-time-world-champion\/","title":{"rendered":"Ride like Julian Alaphilippe | Interval Training with former two time WORLD CHAMPION"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Ride like Julian Alaphilippe | Interval Training with former two time WORLD CHAMPION<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ride like Julian Alaphilippe | Interval Training with former two time WORLD CHAMPION\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/JUaFJzOfGNk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Source: <strong><a href=\"https:\/\/www.youtube.com\/watch?v=JUaFJzOfGNk\" rel=\"nofollow noopener\" target=\"_blank\">Artem Shcherbyna Youtube Channel: Ride like Julian Alaphilippe | Interval Training with former two time WORLD CHAMPION<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Video Ride like Julian Alaphilippe | Interval Training with former two time WORLD CHAMPION with Artem Shcherbyna<\/h3>\n\n\n\n<p>Video <strong>Ride like Julian Alaphilippe | Interval Training with former two time WORLD CHAMPION<\/strong> with <strong>YouTube Channel <a href=\"https:\/\/bicycles4ever.com\/en\/tag\/artem-shcherbyna\/\">Artem Shcherbyna<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Ride like Julian Alaphilippe | Interval Training with former two time WORLD CHAMPION | Artem Shcherbyna<\/h2>\n\n\n\n<p>During his winter Team Training Camp in Spain, I had the opportunity to watch Julian Alaphilippe from @soudalquickstepteam as he prepared for the Tour Down Under. Before I started recording, I saw him doing short intervals, totaling 6-8 reps for 30 seconds at 7.5 watts\/KG with 30 seconds of rest in between. This video was filmed in December 2023 in Calpe, Spain. If you want to see more videos with pro riders, make sure to like and subscribe to my channel and follow me on Instagram and Strava. #cycling #powerdata #procycling #proteams #roadbike #\u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442 #ridewithpro #gcn #roadbike #prorider #velon #ciclista #trainingcamp #ridewithpro #procycling #proride #quickstep #julianalaphilippe #worldchampion #soudalquickstep #interval_training<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>The opinions expressed in this space are the sole responsibility of the <strong>YouTube Channel <a href=\"https:\/\/bicycles4ever.com\/en\/tag\/artem-shcherbyna\/\" target=\"_blank\" rel=\"noreferrer noopener\">Artem Shcherbyna<\/a><\/strong> and do not necessarily represent the views of <strong><a href=\"https:\/\/bicycles4ever.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/bicycles4ever.com\/en\/\">CicloNews<\/a><\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Bicycles4ever<\/span><\/p><\/nav>\n","protected":false},"excerpt":{"rendered":"<p>Ride like Julian Alaphilippe | Interval Training with former two time WORLD CHAMPION Source: Artem Shcherbyna Youtube Channel: Ride like Julian Alaphilippe | Interval Training with former two time WORLD CHAMPION Video Ride like Julian Alaphilippe | Interval Training with former two time WORLD CHAMPION with Artem Shcherbyna Video Ride like Julian Alaphilippe | Interval [&#8230;]\n","protected":false},"author":2,"featured_media":24953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_1742903173470134272_1742903173470134272":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_trash_the_other_posts":false,"editor_notices":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,11],"tags":[368],"class_list":["post-24951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-road","category-cycling-training","tag-artem-shcherbyna"],"jetpack_featured_media_url":"https:\/\/bicycles4ever.com\/en\/wp-content\/uploads\/sites\/3\/2024\/01\/Ride-like-Julian-Alaphilippe-Interval-Training-with-former-two.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts\/24951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/comments?post=24951"}],"version-history":[{"count":1,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts\/24951\/revisions"}],"predecessor-version":[{"id":24958,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts\/24951\/revisions\/24958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/media\/24953"}],"wp:attachment":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/media?parent=24951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/categories?post=24951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/tags?post=24951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}