{"id":29032,"date":"2024-07-21T06:57:09","date_gmt":"2024-07-21T06:57:09","guid":{"rendered":"https:\/\/bicycles4ever.com\/en\/what-we-eat-in-a-day-at-the-tdf-stage-20-richard-carapaz-tour-de-france-2024\/"},"modified":"2024-07-21T06:57:09","modified_gmt":"2024-07-21T06:57:09","slug":"what-we-eat-in-a-day-at-the-tdf-stage-20-richard-carapaz-tour-de-france-2024","status":"publish","type":"post","link":"https:\/\/bicycles4ever.com\/en\/what-we-eat-in-a-day-at-the-tdf-stage-20-richard-carapaz-tour-de-france-2024\/","title":{"rendered":"WHAT WE EAT IN A DAY AT THE TDF &#8211; Stage 20 | Richard Carapaz | Tour de France 2024"},"content":{"rendered":"<h2>WHAT WE EAT IN A DAY AT THE TDF &#8211; Stage 20 | RichardTV | Richard Carapaz | Tour de France 2024<\/h2>\n<p><iframe loading=\"lazy\" title=\"WHAT WE EAT IN A DAY AT THE TDF - Stage 20 | RichardTV | Richard Carapaz | Tour de France 2024\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/GNq2N78HIxQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nSource: <strong><a href=\"https:\/\/www.youtube.com\/watch?v=GNq2N78HIxQ\" rel=\"nofollow noopener\" target=\"_blank\">EF Pro Cycling Youtube Channel: WHAT WE EAT IN A DAY AT THE TDF &#8211; Stage 20 | RichardTV | Richard Carapaz | Tour de France 2024<\/a><\/strong><\/p>\n<h3>Video WHAT WE EAT IN A DAY AT THE TDF &#8211; Stage 20 | RichardTV | Richard Carapaz | Tour de France 2024 with EF Education-EasyPost Cycling Team<\/h3>\n<p>Video <strong>WHAT WE EAT IN A DAY AT THE TDF &#8211; Stage 20 | RichardTV | Richard Carapaz | Tour de France 2024<\/strong> with <strong>YouTube Channel <a href=\"https:\/\/bicycles4ever.com\/en\/tag\/ef-pro-cycling\/\">EF Pro Cycling<\/a><\/strong>.<\/p>\n<h2>WHAT WE EAT IN A DAY AT THE TDF &#8211; Stage 20 | RichardTV | Richard Carapaz | Tour de France 2024<\/h2>\n<p>Join team chef Owen Brandy for a day of providing our riders with what they need to perform at their best and achieve their lofty goals, such as the polka dot jersey! As part of EF Pro Cycling, we are a diverse group of pro athletes, cultural enthusiasts, and world travelers on a mission to explore new perspectives both on and off our bikes. With 46 riders representing 21 nationalities, follow us on social media as we ride around the world in search of adventure.  #RICHIERICHIERICHIE #PolkaDotJersey #EFProCycling.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p>The opinions expressed in this space are the sole responsibility of the <strong>YouTube Channel <a href=\"https:\/\/bicycles4ever.com\/en\/tag\/ef-pro-cycling\/\" target=\"_blank\" rel=\"noreferrer noopener\">EF Pro Cycling<\/a><\/strong> and do not necessarily represent the views of <strong><a href=\"https:\/\/bicycles4ever.com\/en\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/bicycles4ever.com\/en\/\" rel=\"noreferrer noopener\">Bicycles4ever Cycling Culture<\/a><\/strong>.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Bicycles4ever<\/span><\/p><\/nav>\n","protected":false},"excerpt":{"rendered":"<p>WHAT WE EAT IN A DAY AT THE TDF &#8211; Stage 20 | RichardTV | Richard Carapaz | Tour de France 2024 Source: EF Pro Cycling Youtube Channel: WHAT WE EAT IN A DAY AT THE TDF &#8211; Stage 20 | RichardTV | Richard Carapaz | Tour de France 2024 Video WHAT WE EAT IN [&#8230;]\n","protected":false},"author":2,"featured_media":29034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_1742903173470134272_1742903173470134272":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_trash_the_other_posts":false,"editor_notices":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[355],"class_list":["post-29032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-road","tag-ef-pro-cycling"],"jetpack_featured_media_url":"https:\/\/bicycles4ever.com\/en\/wp-content\/uploads\/sites\/3\/2024\/07\/WHAT-WE-EAT-IN-A-DAY-AT-THE-TDF.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts\/29032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/comments?post=29032"}],"version-history":[{"count":0,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts\/29032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/media\/29034"}],"wp:attachment":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/media?parent=29032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/categories?post=29032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/tags?post=29032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}