{"id":36717,"date":"2026-01-31T17:00:43","date_gmt":"2026-01-31T17:00:43","guid":{"rendered":"https:\/\/bicycles4ever.com\/en\/hard-intervals-with-demi-vollering\/"},"modified":"2026-01-31T17:00:43","modified_gmt":"2026-01-31T17:00:43","slug":"hard-intervals-with-demi-vollering","status":"publish","type":"post","link":"https:\/\/bicycles4ever.com\/en\/hard-intervals-with-demi-vollering\/","title":{"rendered":"HARD INTERVALS with DEMI VOLLERING"},"content":{"rendered":"<h2>HARD INTERVALS with DEMI VOLLERING<\/h2>\n<p><iframe loading=\"lazy\" title=\"HARD INTERVALS with DEMI VOLLERING\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/o8Tp8qwbYEM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nSource: <strong><a href=\"https:\/\/www.youtube.com\/watch?v=o8Tp8qwbYEM\" rel=\"nofollow noopener\" target=\"_blank\">Artem Shcherbyna Youtube Channel: HARD INTERVALS with DEMI VOLLERING<\/a><\/strong><\/p>\n<h3>Video HARD INTERVALS with DEMI VOLLERING with Artem Shcherbyna<\/h3>\n<p>Video <strong>HARD INTERVALS with DEMI VOLLERING<\/strong> with <strong>YouTube Channel <a href=\"https:\/\/bicycles4ever.com\/en\/tag\/artem-shcherbyna\/\">Artem Shcherbyna<\/a><\/strong>.<\/p>\n<h2>HARD INTERVALS with DEMI VOLLERING | Artem Shcherbyna<\/h2>\n<p>In this exciting video, I had the opportunity to ride alongside Demi Vollering while she was undergoing lactate testing on the challenging Col de Rates climb. Although my intervals weren&#8217;t at her max power, the experience was nothing short of exhilarating, especially considering my weight of 67kg, which makes for some interesting watts-per-kilo calculations. I can&#8217;t wait for you to see the footage! Make sure to stick around and enjoy the ride\u2014oh, and don&#8217;t forget to hit that subscribe button for more epic cycling content!<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p>The opinions expressed in this space are the sole responsibility of the <strong>YouTube Channel <a href=\"https:\/\/bicycles4ever.com\/en\/tag\/artem-shcherbyna\/\" target=\"_blank\" rel=\"noreferrer noopener\">Artem Shcherbyna<\/a><\/strong> and do not necessarily represent the views of <strong><a href=\"https:\/\/bicycles4ever.com\/en\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/bicycles4ever.com\/en\/\" rel=\"noreferrer noopener\">Bicycles4ever Cycling Culture<\/a><\/strong>.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Bicycles4ever<\/span><\/p><\/nav>\n","protected":false},"excerpt":{"rendered":"<p>HARD INTERVALS with DEMI VOLLERING Source: Artem Shcherbyna Youtube Channel: HARD INTERVALS with DEMI VOLLERING Video HARD INTERVALS with DEMI VOLLERING with Artem Shcherbyna Video HARD INTERVALS with DEMI VOLLERING with YouTube Channel Artem Shcherbyna. HARD INTERVALS with DEMI VOLLERING | Artem Shcherbyna In this exciting video, I had the opportunity to ride alongside Demi [&#8230;]\n","protected":false},"author":2,"featured_media":36719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_1742903173470134272_1742903173470134272":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_trash_the_other_posts":false,"editor_notices":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[368],"class_list":["post-36717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-road","tag-artem-shcherbyna"],"jetpack_featured_media_url":"https:\/\/bicycles4ever.com\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/HARD-INTERVALS-with-DEMI-VOLLERING.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts\/36717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/comments?post=36717"}],"version-history":[{"count":0,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/posts\/36717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/media\/36719"}],"wp:attachment":[{"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/media?parent=36717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/categories?post=36717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicycles4ever.com\/en\/wp-json\/wp\/v2\/tags?post=36717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}