{"id":41173,"date":"2026-06-06T08:05:27","date_gmt":"2026-06-06T08:05:27","guid":{"rendered":"https:\/\/bicycles4ever.com\/fr\/toutes-les-astuces-pour-reussir-son-premier-100km\/"},"modified":"2026-06-06T08:05:27","modified_gmt":"2026-06-06T08:05:27","slug":"toutes-les-astuces-pour-reussir-son-premier-100km","status":"publish","type":"post","link":"https:\/\/bicycles4ever.com\/fr\/toutes-les-astuces-pour-reussir-son-premier-100km\/","title":{"rendered":"Toutes les astuces pour r\u00e9ussir son premier 100km"},"content":{"rendered":"<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Toutes les astuces pour r\u00e9ussir son premier 100km avec GCN Fran\u00e7ais<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Toutes les astuces pour r\u00e9ussir son premier 100km\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/yJdEHPBYgIk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>Source : <a href=\"https:\/\/www.youtube.com\/watch?v=yJdEHPBYgIk\" rel=\"nofollow noopener\" target=\"_blank\">Cha\u00eene YouTube GCN en Fran\u00e7ais: Toutes les astuces pour r\u00e9ussir son premier 100km<\/a><\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Vid\u00e9o Toutes les astuces pour r\u00e9ussir son premier 100km avec GCN Fran\u00e7ais<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<p>Vid\u00e9o <strong>Toutes les astuces pour r\u00e9ussir son premier 100km<\/strong> de la Cha\u00eene YouTube <strong><a href=\"https:\/\/bicycles4ever.com\/fr\/tag\/gcn-francais\/\">GCN Fran\u00e7ais<\/a><\/strong>.<\/p>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Toutes les astuces pour r\u00e9ussir son premier 100km<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<p>Les opinions exprim\u00e9es dans cet espace rel\u00e8vent de la seule responsabilit\u00e9 de la <strong>Cha\u00eene YouTube <a href=\"https:\/\/bicycles4ever.com\/fr\/tag\/gcn-francais\/\">GCN Fran\u00e7ais<\/a><\/strong> et ne refl\u00e8tent pas n\u00e9cessairement l\u2019opinion de <strong><a href=\"https:\/\/bicycles4ever.com\/fr\/\" data-type=\"link\" data-id=\"https:\/\/bicycles4ever.com\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bicycles4ever Cycling Culture Fran\u00e7ais<\/a><\/strong>.<\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Continuez \u00e0 lire d\u2019autres articles li\u00e9s de GCN Fran\u00e7ais<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"is-divider divider clearfix\" ><\/div>\n\n  \n    <div id=\"row-431224736\" class=\"row large-columns-2 medium-columns-1 small-columns-1 has-shadow row-box-shadow-2 row-masonry\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/toutes-les-astuces-pour-reussir-son-premier-100km\/\" class=\"plain\" aria-label=\"Toutes les astuces pour r\u00e9ussir son premier 100km\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Toutes-les-astuces-pour-reussir-son-premier-100km-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Toutes-les-astuces-pour-reussir-son-premier-100km-300x169.jpg 300w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Toutes-les-astuces-pour-reussir-son-premier-100km-1024x576.jpg 1024w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Toutes-les-astuces-pour-reussir-son-premier-100km-768x432.jpg 768w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Toutes-les-astuces-pour-reussir-son-premier-100km-600x338.jpg 600w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Toutes-les-astuces-pour-reussir-son-premier-100km.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRoute \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/toutes-les-astuces-pour-reussir-son-premier-100km\/\" class=\"plain\">Toutes les astuces pour r\u00e9ussir son premier 100km<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/velo-gravel-roues-route-la-combinaison-parfaite-gcn-repond-juin\/\" class=\"plain\" aria-label=\"V\u00e9lo gravel + roues route = la combinaison parfaite ?! GCN R\u00e9pond juin\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Velo-gravel-roues-route-la-combinaison-parfaite-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Velo-gravel-roues-route-la-combinaison-parfaite-300x169.jpg 300w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Velo-gravel-roues-route-la-combinaison-parfaite-1024x576.jpg 1024w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Velo-gravel-roues-route-la-combinaison-parfaite-768x432.jpg 768w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Velo-gravel-roues-route-la-combinaison-parfaite-600x338.jpg 600w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Velo-gravel-roues-route-la-combinaison-parfaite.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRoute \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/velo-gravel-roues-route-la-combinaison-parfaite-gcn-repond-juin\/\" class=\"plain\">V\u00e9lo gravel + roues route = la combinaison parfaite ?! GCN R\u00e9pond juin<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/nous-avons-explore-lascension-nord-du-mont-ventoux\/\" class=\"plain\" aria-label=\"NOUS AVONS Explor\u00e9 l&rsquo;ascension nord du Mont Ventoux\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/NOUS-AVONS-Explore-lascension-nord-du-Mont-Ventoux-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/NOUS-AVONS-Explore-lascension-nord-du-Mont-Ventoux-300x169.jpg 300w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/NOUS-AVONS-Explore-lascension-nord-du-Mont-Ventoux-1024x576.jpg 1024w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/NOUS-AVONS-Explore-lascension-nord-du-Mont-Ventoux-768x432.jpg 768w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/NOUS-AVONS-Explore-lascension-nord-du-Mont-Ventoux-600x338.jpg 600w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/NOUS-AVONS-Explore-lascension-nord-du-Mont-Ventoux.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRoute \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/nous-avons-explore-lascension-nord-du-mont-ventoux\/\" class=\"plain\">NOUS AVONS Explor\u00e9 l&rsquo;ascension nord du Mont Ventoux<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/le-velo-rend-il-impuissant\/\" class=\"plain\" aria-label=\"Le v\u00e9lo rend-il impuissant ?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Le-velo-rend-il-impuissant-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Le-velo-rend-il-impuissant-300x169.jpg 300w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Le-velo-rend-il-impuissant-1024x576.jpg 1024w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Le-velo-rend-il-impuissant-768x432.jpg 768w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Le-velo-rend-il-impuissant-600x338.jpg 600w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Le-velo-rend-il-impuissant.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRoute \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/le-velo-rend-il-impuissant\/\" class=\"plain\">Le v\u00e9lo rend-il impuissant ?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/on-teste-deux-methodes-pour-nettoyer-la-chaine-la-plus-sale-de-latelier\/\" class=\"plain\" aria-label=\"On teste deux m\u00e9thodes pour nettoyer la cha\u00eene la plus sale de l\u2019atelier !\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/On-teste-deux-methodes-pour-nettoyer-la-chaine-la-plus-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/On-teste-deux-methodes-pour-nettoyer-la-chaine-la-plus-300x169.jpg 300w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/On-teste-deux-methodes-pour-nettoyer-la-chaine-la-plus-1024x576.jpg 1024w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/On-teste-deux-methodes-pour-nettoyer-la-chaine-la-plus-768x432.jpg 768w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/On-teste-deux-methodes-pour-nettoyer-la-chaine-la-plus-600x338.jpg 600w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/On-teste-deux-methodes-pour-nettoyer-la-chaine-la-plus.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRoute \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/on-teste-deux-methodes-pour-nettoyer-la-chaine-la-plus-sale-de-latelier\/\" class=\"plain\">On teste deux m\u00e9thodes pour nettoyer la cha\u00eene la plus sale de l\u2019atelier !<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/les-tendances-sur-le-giro-faut-il-regler-nos-velos-comme-les-pros\/\" class=\"plain\" aria-label=\"Les tendances sur le Giro, faut il r\u00e9gler nos v\u00e9los comme les pros ?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Les-tendances-sur-le-Giro-faut-il-regler-nos-velos-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Les-tendances-sur-le-Giro-faut-il-regler-nos-velos-300x169.jpg 300w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Les-tendances-sur-le-Giro-faut-il-regler-nos-velos-1024x576.jpg 1024w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Les-tendances-sur-le-Giro-faut-il-regler-nos-velos-768x432.jpg 768w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Les-tendances-sur-le-Giro-faut-il-regler-nos-velos-600x338.jpg 600w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Les-tendances-sur-le-Giro-faut-il-regler-nos-velos.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRoute \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/les-tendances-sur-le-giro-faut-il-regler-nos-velos-comme-les-pros\/\" class=\"plain\">Les tendances sur le Giro, faut il r\u00e9gler nos v\u00e9los comme les pros ?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/jai-teste-deux-petits-dejeuners-lors-dune-montee-lun-ma-donne-des-ailes\/\" class=\"plain\" aria-label=\"J&rsquo;ai test\u00e9 deux petits d\u00e9jeuners lors d&rsquo;une mont\u00e9e &#8211; l&rsquo;un m&rsquo;a donn\u00e9 des ailes\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Jai-teste-deux-petits-dejeuners-lors-dune-montee-lun-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Jai-teste-deux-petits-dejeuners-lors-dune-montee-lun-300x169.jpg 300w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Jai-teste-deux-petits-dejeuners-lors-dune-montee-lun-1024x576.jpg 1024w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Jai-teste-deux-petits-dejeuners-lors-dune-montee-lun-768x432.jpg 768w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Jai-teste-deux-petits-dejeuners-lors-dune-montee-lun-600x338.jpg 600w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Jai-teste-deux-petits-dejeuners-lors-dune-montee-lun.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRoute \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/jai-teste-deux-petits-dejeuners-lors-dune-montee-lun-ma-donne-des-ailes\/\" class=\"plain\">J&rsquo;ai test\u00e9 deux petits d\u00e9jeuners lors d&rsquo;une mont\u00e9e &#8211; l&rsquo;un m&rsquo;a donn\u00e9 des ailes<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/verre-correcteur-en-velo-comment-choisir-pour-y-voir-clair\/\" class=\"plain\" aria-label=\"Verre correcteur en v\u00e9lo ? Comment choisir pour y voir clair\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Verre-correcteur-en-velo-Comment-choisir-pour-y-voir-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Verre-correcteur-en-velo-Comment-choisir-pour-y-voir-300x169.jpg 300w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Verre-correcteur-en-velo-Comment-choisir-pour-y-voir-1024x576.jpg 1024w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Verre-correcteur-en-velo-Comment-choisir-pour-y-voir-768x432.jpg 768w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Verre-correcteur-en-velo-Comment-choisir-pour-y-voir-600x338.jpg 600w, https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/05\/Verre-correcteur-en-velo-Comment-choisir-pour-y-voir.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRoute \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/bicycles4ever.com\/fr\/verre-correcteur-en-velo-comment-choisir-pour-y-voir-clair\/\" class=\"plain\">Verre correcteur en v\u00e9lo ? Comment choisir pour y voir clair<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Bicycles4ever<\/span><\/p><\/nav>\n","protected":false},"excerpt":{"rendered":"<p>Source : Cha\u00eene YouTube GCN en Fran\u00e7ais: Toutes les astuces pour r\u00e9ussir son premier 100km Vid\u00e9o Toutes les astuces pour r\u00e9ussir son premier 100km de la Cha\u00eene YouTube GCN Fran\u00e7ais. Les opinions exprim\u00e9es dans cet espace rel\u00e8vent de la seule responsabilit\u00e9 de la Cha\u00eene YouTube GCN Fran\u00e7ais et ne refl\u00e8tent pas n\u00e9cessairement l\u2019opinion de Bicycles4ever [&#8230;]\n","protected":false},"author":2,"featured_media":41174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_trash_the_other_posts":false,"editor_notices":[],"footnotes":""},"categories":[3],"tags":[608],"class_list":["post-41173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-route","tag-gcn-francais"],"jetpack_featured_media_url":"https:\/\/bicycles4ever.com\/fr\/wp-content\/uploads\/sites\/5\/2026\/06\/Toutes-les-astuces-pour-reussir-son-premier-100km.jpg","_links":{"self":[{"href":"https:\/\/bicycles4ever.com\/fr\/wp-json\/wp\/v2\/posts\/41173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicycles4ever.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicycles4ever.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/fr\/wp-json\/wp\/v2\/comments?post=41173"}],"version-history":[{"count":0,"href":"https:\/\/bicycles4ever.com\/fr\/wp-json\/wp\/v2\/posts\/41173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicycles4ever.com\/fr\/wp-json\/wp\/v2\/media\/41174"}],"wp:attachment":[{"href":"https:\/\/bicycles4ever.com\/fr\/wp-json\/wp\/v2\/media?parent=41173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicycles4ever.com\/fr\/wp-json\/wp\/v2\/categories?post=41173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicycles4ever.com\/fr\/wp-json\/wp\/v2\/tags?post=41173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}