7 Tips Beginner Cyclists Should NOT Follow with GCN
Fuente: GCN Youtube Channel: 7 Tips Beginner Cyclists Should NOT Follow
Video 7 Tips Beginner Cyclists Should NOT Follow with Global Cycling Network
Video 7 Tips Beginner Cyclists Should NOT Follow with Global Cycling Network YouTube Channel.
7 Tips Beginner Cyclists Should NOT Follow
As a beginner cyclist, there are numerous aspects of the sport that you probably don’t need to worry about just yet. While it’s easy to get caught up in the latest trends and upgrades, it’s important to focus on the basics and simply enjoy riding your bike. In this article, we’ll explore several pieces of advice for beginner cyclists that you can ignore for now, allowing you to stay focused on the sheer enjoyment of cycling.
Training Methods: Don’t Overcomplicate Things
As a beginner cyclist, you may come across various training methods and theories, such as fasted training, FTP tests, polarized training, and using power meters. While these techniques can be beneficial for more experienced riders, they may not make a significant difference for beginners. Instead of worrying about specific training methods, focus on getting out and enjoying riding your bike. As you progress, you can explore different training techniques to get the most out of yourself, but for now, the key is to simply pedal and learn from your experiences.
Tire Choice: Opt for Durability and Grip
The topic of tire choice can be overwhelming, especially for beginner cyclists. While there are countless options for lightweight, high-performance tires designed for specific terrains and road surfaces, as a beginner, your best bet is to choose tires that offer durability, good puncture protection, and plenty of grip. These well-rounded tires will serve you well for most of your riding and will help prevent unnecessary slips and punctures. While tire choice is important, as a beginner, you may not notice the difference between specialized tires. Therefore, it’s best to prioritize safety and functionality over performance-oriented tires at this stage.
Cycling Kit: Budget-Friendly Gear Is Sufficient
It’s natural to be drawn to premium cycling apparel and performance kits, but as a beginner cyclist, budget-friendly gear is perfectly adequate for shorter rides. While cycling-specific clothing offers benefits such as ease of movement, reduced chafing, and overall comfort, the difference may not be noticeable for shorter rides. The most important thing is to get out on the bike and enjoy the experience, regardless of the kit you’re wearing. As you progress and your rides become longer, you may start to appreciate the benefits of premium cycling apparel, but for now, don’t stress about having the latest cycling gear.
Components: Focus on Functionality
Top-spec components undoubtedly offer smoother, stiffer, and lighter performance, but as a beginner cyclist, you may not notice these differences as much. Instead of fixating on top-spec components, prioritize having the right gear for the terrain you’re riding on. Ensure that your bike is well-maintained and runs smoothly, as this will make a more noticeable difference in your overall riding experience. While upgrading components can enhance your bike’s performance, it’s not a necessity for beginner cyclists. Focus on riding and gaining experience before delving into component upgrades.
Sports Nutrition: Real Foods Are Just Fine
Cycling-specific nutrition products are designed to provide the right amount of fuel while on the bike, but as a beginner, you can rely on real foods to keep you fueled during your rides. Items like jam sandwiches, flapjacks, and malt loaf can effectively sustain your energy levels throughout your rides. As your rides become longer and more intense, you may start to benefit from cycling-specific nutrition, but for now, real foods are perfectly suitable.
Clipless Pedals: Ease into Them
While clipless pedals offer an enhanced connection to your bike and improved pedaling efficiency, there’s no rush to switch to them as a beginner cyclist. A good pair of flat pedals can provide sufficient support and stability for the type of riding you’re likely to be doing at this stage. As you gain more confidence and experience, you can consider transitioning to clipless pedals, but don’t feel pressured to make the switch before you’re ready.
Drafting: Focus on Riding Skills
Drafting behind other cyclists can significantly enhance your riding experience, but it’s a skill that requires practice and experience. While it can be tempting to ride closely behind another cyclist to benefit from the draft effect, it’s important to develop the necessary skills to do so safely. Learning how to adapt to someone’s riding style, anticipate potential hazards, and understand when to back off are crucial aspects of drafting. As a beginner, it’s okay to give other riders a bit more space and practice these skills gradually as you gain confidence on the road.
7 Tips Beginner Cyclists Should NOT Follow
As a beginner cyclist, it’s essential to focus on the fundamentals of riding and enjoy the experience without getting overwhelmed by unnecessary details. While there are many upgrades and techniques available, it’s important to prioritize safety, functionality, and the sheer enjoyment of cycling. By ignoring certain pieces of advice and allowing yourself to learn and progress at your own pace, you can cultivate a strong foundation for your cycling journey. Remember, the most important thing is to get out on your bike, pedal, and savor the joy of riding.
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