How Much Fitter Did I Get In 6 Weeks of Training for Flanders? with GCN
Source: GCN Youtube Channel: How Much Fitter Did I Get In 6 Weeks of Training for Flanders?
Video How Much Fitter Did I Get In 6 Weeks of Training for Flanders? with Global Cycling Network
Video How Much Fitter Did I Get In 6 Weeks of Training for Flanders? with Global Cycling Network YouTube Channel.
How Much Fitter Did I Get In 6 Weeks of Training for Flanders?
Global Cycling Network (GCN) is a popular YouTube channel that many cycling enthusiasts turn to for tips, tricks, and entertaining content related to all things cycling. From race breakdowns to training advice, GCN has become a go-to resource for cyclists of all levels. One of the most recent videos on the channel follows a cyclist as they prepare for the Tour of Flanders, one of the toughest and most iconic races in the world.
Heading into the race, the cyclist is feeling a mix of excitement and nerves. The Tour of Flanders is known for its challenging route, featuring 20 steep cobbled climbs and 160 kilometers of road in between. As the cyclist gears up for the event, they are faced with the reality of balancing training with a busy work and family life. Despite the challenges that come with juggling responsibilities, the cyclist remains determined to conquer the Tour of Flanders.
The cyclist’s training plan, outlined by the Wahoo system, is unique in that it incorporates cycling, yoga, and mental training. This variety keeps the workouts interesting and engaging, providing a well-rounded approach to physical and mental preparation. However, life inevitably gets in the way at times, with weekends away and family obligations taking precedence. Despite these setbacks, the cyclist finds solace in the mental exercises that force them to reflect on their motivations and goals.
With the race fast approaching, the cyclist seeks advice on how to conquer the cobbled climbs that await them. Partnering with cycling expert S Richardson, the cyclist learns about the importance of tire width, gearing, and climbing technique when tackling steep cobbled ascents. Richardson emphasizes the need for a balance between gear ratios that allow for smooth climbing and the ability to push hard on the more challenging sections of the race. Additionally, the cyclist receives tips on riding technique, such as maintaining a high cadence and choosing the smoothest line on cobbled roads.
As the cyclist completes their final test to gauge their fitness level, they are pleasantly surprised by the results. With an FTP (Functional Threshold Power) of 196 watts, a significant improvement from their initial test of 173 watts, the cyclist is feeling confident and ready to take on the Tour of Flanders. This newfound fitness level gives them the assurance that they are prepared to tackle the race’s grueling climbs and challenging terrain.
In conclusion, the journey of preparing for the Tour of Flanders showcases the dedication and determination required to tackle such a monumental cycling event. From balancing training with everyday life to seeking expert advice on race-specific challenges, the cyclist’s commitment to their goal is evident. As they gear up for the race, the cyclist’s story serves as a reminder of the passion and perseverance that drive cyclists to push themselves to new heights. The Tour of Flanders may be a daunting challenge, but with the right preparation and mindset, anything is possible in the world of cycling.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Global Cycling Network and do not necessarily represent the views of Bicycles4ever Cycling Culture.
