Cycling VS Crossfit | Who Are World’s Fittest Athletes? with GCN
Source: GCN Youtube Channel: Cycling VS Crossfit | Who Are World’s Fittest Athletes?
Video Cycling VS Crossfit | Who Are World’s Fittest Athletes? with Global Cycling Network
Video Cycling VS Crossfit | Who Are World’s Fittest Athletes? with Global Cycling Network YouTube Channel.
Cycling VS Crossfit | Who Are World’s Fittest Athletes?
The Global Cycling Network recently produced a video comparing the fitness levels of cyclists and CrossFit athletes. The premise was simple: to determine who is the fittest athlete, a cyclist or a CrossFit athlete. In the video, Sai, representing all cyclists, was pitted against Zack George, known as Silverback, one of the world’s top CrossFit athletes. The challenge consisted of two main events: a classic CrossFit workout called Cindy and a cycling ramp test. The outcomes of these challenges would ultimately determine who is the ultimate athlete.
### The Classic CrossFit Workout: Cindy
Cindy is a 20-minute AMRAP (as many rounds as possible) workout consisting of 5 pull-ups, 10 push-ups, and 15 air squats. This workout serves as a benchmark for CrossFit athletes, measuring their overall fitness levels. As Zack explained, Cindy can be easy or extremely challenging depending on the individual’s pace and fitness level. Zack set a high target of 18 rounds for Sai, hoping to push him to his limits and truly test his capabilities.
#### The Challenge Begins
As the timer started, both athletes dove into the challenge with determination. Zack breezed through the pull-ups with a butterfly technique, showcasing his strength and agility. On the other hand, Sai struggled with the elastic band-assisted pull-ups but managed to complete each rep with sheer determination. As the rounds progressed, Zack maintained a steady pace, while Sai lagged behind, visibly struggling to keep up with the demanding workout.
#### The Verdict
In the end, Zack George proved his dominance in the CrossFit realm by completing an impressive 31 rounds of Cindy, nearly double the target set for Sai. Despite Sai’s valiant effort, he fell short, only managing to complete 7 rounds. The stark difference in performance highlighted the distinct fitness levels between a CrossFit athlete and a cyclist, with Zack emerging as the clear victor in this challenge.
### The Cycling Ramp Test
Following the grueling Cindy workout, the athletes transitioned to the cycling ramp test, a classic endurance challenge that pushes athletes to their limits. The ramp test involves increasing the resistance level on a static bike every few minutes until exhaustion, testing the athlete’s aerobic capacity and mental strength.
#### The Battle of Endurance
Both Zack and Sai embarked on the cycling ramp test, ready to push themselves to the brink of exhaustion. As the resistance levels increased, Zack showcased his mental fortitude and power output, steadily maintaining a high cadence and pushing through each level with determination. Despite his physical fatigue, Sai gave it his all, striving to match Zack’s intensity and power output throughout the test.
#### The Ultimate Showdown
In the final moments of the ramp test, Zack’s sheer determination and strength propelled him to the finish line, completing the test with unrivaled intensity. His performance was a testament to his exceptional fitness level and unwavering dedication to his training. While Sai put up a valiant effort, he couldn’t match Zack’s power output and endurance, ultimately conceding victory to the CrossFit athlete in this cycling challenge.
### The Verdict: Who Is the Ultimate Athlete?
After two challenging tests of fitness and endurance, the results were clear: Zack George emerged as the ultimate athlete, showcasing superior strength, speed, and endurance in both the Cindy workout and the cycling ramp test. His performance not only highlighted the rigorous training and dedication of a CrossFit athlete but also demonstrated the level of fitness required to excel in the world of professional sports.
In conclusion, the Global Cycling Network’s comparison of cyclists and CrossFit athletes shed light on the diverse physical demands and training regimens of these two elite athletes. While cyclists excel in endurance and aerobic capacity, CrossFit athletes possess unparalleled strength, power, and agility. The ultimate question of who is the fittest athlete remains subjective, as both disciplines require extraordinary levels of fitness and dedication. However, in this challenge, Zack George’s exceptional performance solidified his position as the fittest athlete, showcasing the unmatched prowess and athleticism of a top-tier CrossFit competitor.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Global Cycling Network and do not necessarily represent the views of Bicycles4ever Cycling Culture.
