LESSONS LEARNT FROM CYCLING IN SPAIN & WHY NOT TO STAY AWAKE FOR MORE THAN 24HRS | Amy Cycling Adventures
Video LESSONS LEARNT FROM CYCLING IN SPAIN & WHY NOT TO STAY AWAKE FOR MORE THAN 24HRS with Amy Cycling Adventures
Video LESSONS LEARNT FROM CYCLING IN SPAIN & WHY NOT TO STAY AWAKE FOR MORE THAN 24HRS with Amy Cycling Adventures YouTube Channel.
LESSONS LEARNT FROM CYCLING IN SPAIN & WHY NOT TO STAY AWAKE FOR MORE THAN 24HRS
Amy Cycling Adventures
Exploring the Open Roads of Spain
Amy recently embarked on a thrilling cycling adventure in Spain, a journey that not only tested her physical endurance but also provided a unique opportunity for reflection and growth. The trip was part of her preparation for the Tour de France, scheduled to take place in just eight weeks. Having been invited by Escapar CC, a cycling retreat set in the picturesque region of Calpe, she swiftly decided to accept the challenge.
A Learning Experience
Arriving in Spain marked the beginning of not just a journey through breathtaking landscapes, but also an exploration of her own mental fortitude. Despite initial doubts and pre-trip anxiety, Amy found herself increasingly motivated as the days progressed. The task of managing her emotions during this period—especially when separated from her husband Kyle—was an underlying theme. “For the first time, I really did miss you,” she reflected, indicating a deeper connection formed even amidst the chaos of trips.
Navigating Emotional Landscapes
As the week unfolded, Amy faced various challenges, from navigating unfamiliar terrain to battling her own self-doubt. One particular day, encountering unexpected elevation gains, she recalled feeling deflated. Yet, a simple reminder from her inner voice—“Just keep going”—sparked a renewed determination. “Once I was out on the road, I felt a wave of happiness wash over me,” she said, emphasising the importance of pushing through mental barriers.
Self-Motivation and Mental Health
A key takeaway from her trip was the essence of self-motivation in cycling. Amy reflected on how important it is to maintain a disciplined mindset, even when the excitement starts to fade. “Every bike ride is one I’ve never regretted,” she affirmed. The idea that discipline could illuminate a path even when motivation wanes helped her navigate long days in the saddle.
Nourishment on the Road
Alongside the focus on physical preparation, Amy learned about the significance of nutrition. During one of her rides, she realised she hadn’t consumed enough food, affecting her performance the following day. The lesson was clear: proper fueling was crucial not only for immediate energy but for recovery in preparation for the upcoming Tour de France. Reflecting on her meals in Spain, she mentioned how a hearty breakfast of porridge and eggs kept her fuelled for hours.
The Importance of Recovery
In cycling, as in life, recovery periods are not to be underestimated. As she wrapped up her week in Spain, Amy understood that the strength gained during her rides would only be realised if coupled with adequate rest. She enthusiastically shared her plan for a recovery week filled with light rides and proper nutrition—a balanced approach that would keep her energy levels intact.
Preparing for the Tour de France
As the date for the Tour de France looms, Amy’s preparations have extended beyond physical readiness to strategic planning. The fluctuating temperatures in France present unique challenges, particularly for someone who struggles with heat. Amy has started implementing practical heat training techniques, such as hot baths and indoor turbo sessions without fans, to acclimatise her body to the demanding conditions of the race.
Support Systems
Behind every successful athlete lies an unwavering support system. Kyle, Amy’s husband, has been a steady anchor throughout her cycling journey. From helping her prepare for trips to sending encouraging texts while she’s away, his involvement reinforces the importance of partnership in both cycling and life. Together, they continue to build a relationship rooted in mutual encouragement and shared adventures.
Living the Adventure
Throughout her journey, it became evident that cycling transcends merely being a sport; it fosters connections, creates lasting memories, and serves as a platform for personal growth. As Amy cycles through expansive landscapes, she not only encounters physical challenges but also learns invaluable lessons about resilience, motivation, and her own wellbeing.
Future Adventures Await
With aspirations for future cycling camps in the beautiful landscapes of Spain, Amy is on the lookout for like-minded enthusiasts to join her on her adventures. “I want to create a space where everyone can enjoy cycling while making lifelong memories,” she expressed, envisioning a community built around shared passions.
Conclusion
As Amy reflects on her cycling adventures, it becomes clear that each ride represents more than just a metric of distance or elevation gained. It’s an exploration of self, relationships, and the journey of life. Her tales of cycling in Spain not only inspire others to embrace the sport but also serve as reminders of the beauty found in overcoming obstacles—both on the bike and in our daily lives. For those eager to join her in similar journeys, Amy Cycling Adventures promises to navigate the intricate pathways of cycling, mental health, and the enduring bonds of love.
Get Involved
Are you ready to embark on your cycling adventure? Join Amy on her next journey, and embrace the freedom of cycling while nurturing your mental health and building lasting relationships. Connect with her on social media or through her upcoming cycling camps to be part of an enriching experience that celebrates the fondness for cycling and the beauty of the great outdoors.
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