CYCLIST V02 MAX & LACTATE THRESHOLD TEST | HOW ACCURATE IS GARMIN VO2? | Amy Cycling Adventures
Video CYCLIST V02 MAX & LACTATE THRESHOLD TEST | HOW ACCURATE IS GARMIN VO2? with Amy Cycling Adventures
Video CYCLIST V02 MAX & LACTATE THRESHOLD TEST | HOW ACCURATE IS GARMIN VO2? with Amy Cycling Adventures YouTube Channel.
CYCLIST V02 MAX & LACTATE THRESHOLD TEST | HOW ACCURATE IS GARMIN VO2?
Amy Cycling Adventures
Amy is not just a cyclist; she embodies the spirit of adventure, determination, and continuous improvement. Recently, she visited the renowned UK Bike Fit, where she embarked on an intensive journey to measure her strength and endurance. As she prepared for lactate threshold and VO2 max tests, the excitement and nerves bubbled within her. This account will walk you through her exhilarating day, the insights she gained, and the importance of personal performance metrics in the realm of cycling.
The Science Behind Cycling Performance
Understanding Lactate Threshold
The lactate threshold test Amy underwent is crucial for cyclists looking to optimise their training. It identifies two key points: LT1 and LT2. LT1, the first turn point, indicates the intensity at which the body begins to produce lactate faster than it can be cleared. Meanwhile, LT2 signals a more significant surge in lactate levels, often resulting in that dreaded burn in the muscles. This information helps cyclists like Amy to tailor their training intensity, leading to better performance.
What is VO2 Max and Why Does it Matter?
Next in line for Amy was the VO2 max test—a measure of how effectively the body utilizes oxygen during intense exercise. The higher the number, the better the aerobic capacity. Elite cyclists typically boast figures in the high 90s, a benchmark that pushes amateur cyclists like Amy to strive for excellence. Through these tests, cyclists can fine-tune their fitness regimens, ensuring that they aren’t just pushing hard but training smart.
A Challenge Accepted!
Despite her anxieties, Amy approached the tests with an open mind, knowing that they would serve as a foundation for her training. The camaraderie among her friends—Dan, Kyle, and both Alexes—provided an entertaining backdrop, transforming her nerves into encouraging laughter. The supportive environment at UK Bike Fit allowed Amy to focus on the task and derive meaningful insights from the results.
A Journey of Self-Discovery
Facing Fear and Doubts
As she began the lactate threshold test, feelings of self-doubt crept in. Amy recalled how she had been sidelined by injuries, which led to a lack of training over the past few months. Despite the apprehension, she continued to remind herself that numbers do not define her worth as an athlete. It’s about progress, not perfection, and understanding those metrics is just one piece of the puzzle.
The Results That Matter
When the results arrived, they were a mixed bag. Her LT1 was measured at 185.6, and LT2 at 219.5—lower than her previous scores due to recent challenges. However, rather than dwell on perceived failures, Amy chose to see the potential for growth. “These numbers provide a way for me to adjust my training, and that’s valuable,” she reflected positively.
Determination to Improve
Despite feeling down initially, the playful banter from friends like Dan uplifted her spirits. The importance of these tests was not lost on her; they were tools for growth. Her competitive nature sparked a fire within her to train harder and return stronger. “A setback is merely a setup for a comeback,” she reminded herself, drawing strength from her love for the sport and her goals.
Food for Thought
Nutrition and Mental Well-Being
Amy also touched on another critical aspect of her journey: the mental challenges of cycling. The world of competitive cycling can sometimes put pressure on one’s body image, especially when performance dips. However, she emphasised that one’s self-worth isn’t tied to numbers or the opinions of others. “Enjoyment is the core of cycling,” she stated passionately, reminding herself and her viewers that riding a bike should never be overshadowed by stress or negativity.
Embracing Joy in the Journey
As Amy drove home, she reflected on her day, the tests, and the ups and downs of her training journey. The importance of embracing her joy for cycling became crystal clear. Sharing a love for the experience with fellow cyclists only enhances her passion. She offered a motivational mantra: “Every day is different; embrace it.” Whether it’s the thrill of a brisk ride or a leisurely pedal, the essence of cycling lies in the joy it brings.
A Future Full of Potential
Amy concluded her adventure with an encouraging outlook: “Numbers may provide valuable insights, but the real win lies in the freedom and happiness cycling brings.” With a training plan set for the next few weeks, she eagerly looked forward to achieving new personal bests. The journey doesn’t end here; it’s just the beginning.
Join the Adventure
Amy Cycling Adventures is not solely about competition; it’s about community, growth, and a love for the ride. If you’re a cyclist—whether a beginner or a seasoned pro—take a page from Amy’s book: get out, enjoy the ride, and remember that every adventure is unique. Follow her journey as she continues to push her limits, inspiring others to find joy in their rides. Whether it’s facing a testing session or relishing a leisurely ride with friends, every pedal stroke tells a story.
So, fellow cyclists, lace up your shoes, tune your bikes, and join Amy on the journey ahead. Let’s pedal towards new adventures, embrace challenges, and, most importantly, enjoy the ride!
The opinions expressed in this space are the sole responsibility of the YouTube Channel Amy Cycling Adventures and do not necessarily represent the views of CicloNews.