CYCLIST VO2 MAX & LACTATE THRESHOLD TEST | Amy Cycling Adventures
Source: Amy Cycling Adventures Youtube Channel: CYCLIST VO2 MAX & LACTATE THRESHOLD TEST
Video CYCLIST VO2 MAX & LACTATE THRESHOLD TEST with Amy Cycling Adventures
Video CYCLIST VO2 MAX & LACTATE THRESHOLD TEST with Amy Cycling Adventures YouTube Channel.
CYCLIST VO2 MAX & LACTATE THRESHOLD TEST
Heading 1: Amy Cycling Adventures: A Journey to Improved Performance
Jen, a physiotherapist at UK bfit, has been guiding Amy through her cycling testing, focusing on lactate threshold and V2 Max measurements. These tests provide valuable insights into Amy’s performance and help tailor her training programme for optimal results.
Heading 2: Understanding Lactate Threshold
Lactate threshold, also known as LT1 and LT2, plays a crucial role in determining the two points at which lactate levels in the blood start to rise above resting levels. LT1 signifies the point where the body primarily uses fats as an energy source, enabling endurance and steady-state performance. On the other hand, LT2 indicates the point where the body starts producing lactate at a higher rate than it can clear, leading to a more intense effort that combines aerobic and anaerobic energy systems.
Heading 3: Training for Improvement
By measuring lactate threshold levels along with power and heart rate data, athletes like Amy can gain valuable insights into their training zones and tailor their workouts to improve specific thresholds. By focusing on increasing LT1 for endurance events or LT2 for more intense races, athletes can strategically enhance their performance and avoid training plateaus by ensuring specificity in their workouts.
Heading 4: The Impact of Training and Coaching
Amy’s dedication to training and guidance from her coach have led to significant improvements in her lactate threshold levels. Her LT1 has increased by 50 watts, while LT2 has gone up by an impressive 55 watts. These improvements showcase the effectiveness of structured training programmes and expert coaching in enhancing athletic performance and reaching specific performance goals.
In conclusion, Amy’s cycling adventures have been marked by dedication, hard work, and strategic training techniques. Through lactate threshold and V2 Max testing, she has gained valuable insights into her performance, allowing her to make targeted improvements and achieve her cycling goals. With continued dedication to training and expert guidance, Amy is set to reach new heights in her cycling journey.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Amy Cycling Adventures and do not necessarily represent the views of CicloNews.
