How Fit Did I Get Doing Zone 2? with GCN
Source: GCN Youtube Channel: How Fit Did I Get Doing Zone 2?
Video How Fit Did I Get Doing Zone 2? with Global Cycling Network
Video How Fit Did I Get Doing Zone 2? with Global Cycling Network YouTube Channel.
How Fit Did I Get Doing Zone 2?
The Global Cycling Network (GCN) is a popular YouTube channel that provides cycling enthusiasts with informative and entertaining content. One of the most recent videos on the channel focused on Manon’s experience with training exclusively in zone two for six weeks. This training regimen was designed to improve her fitness levels and endurance by keeping her heart rate within a specific range.
### 1. Understanding Zone 2 Training
Zone two training involves maintaining a steady effort that keeps the heart rate at a moderate intensity, which is around 60-70% of maximum heart rate. This level of exertion is ideal for building aerobic endurance and improving overall fitness. Manon embarked on this training challenge after undergoing tests at a sports science lab to establish her baseline fitness levels.
### 2. The Training Regimen
Over the course of six weeks, Manon followed a structured training plan that involved gradually increasing her training volume. She spent the majority of her rides on the indoor trainer, where it was easier to control her effort level and stay within zone two. Coach Laurence helped her plan her training sessions and added intervals to make the workouts more engaging and effective.
### 3. Analyzing the Results
After completing the six-week zone two training block, Manon returned to the sports science lab for testing to assess her progress. The results were promising, showing significant improvements in her lactate threshold and zone two power output. The increase in these measures indicated that the training had been effective in enhancing her aerobic fitness and endurance.
### 4. Benefits of Zone 2 Training
Manon’s experience with zone two training demonstrated the effectiveness of maintaining a consistent, moderate effort level over an extended period. Despite not engaging in high-intensity efforts, she was able to improve her fitness levels and endurance significantly. The controlled nature of zone two training allowed her to focus on building a strong aerobic base without excess fatigue.
### 5. Future Training Considerations
Looking ahead, Coach Laurence advised Manon on how to continue her progress after completing the zone two training block. He suggested increasing training volume or incorporating higher-intensity efforts to further challenge her fitness levels. By gradually introducing new stimuli to her workouts, Manon can continue to see improvements in her performance and overall fitness.
### 6. Reflections and Future Plans
In conclusion, Manon’s experience with zone two training showcased the benefits of focusing on steady, moderate efforts to improve aerobic fitness. The structured training plan, combined with the guidance of Coach Laurence, enabled her to make significant gains in her fitness levels over the six-week period. Moving forward, she plans to share her insights and experiences with zone two training to help others understand its effectiveness and potential benefits.
Overall, the Global Cycling Network’s exploration of zone two training highlights the importance of consistency and patience in achieving fitness goals. By embracing a methodical approach to training and staying within the prescribed intensity range, cyclists can enhance their endurance, performance, and overall fitness. Manon’s journey serves as a testament to the effectiveness of zone two training in improving aerobic capacity and laying a solid foundation for future cycling endeavors.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Global Cycling Network and do not necessarily represent the views of Bicycles4ever Cycling Culture.
