How To Avoid Getting A Numb Penis On The Bike with GCN
Source: GCN Youtube Channel: How To Avoid Getting A Numb Penis On The Bike
Video How To Avoid Getting A Numb Penis On The Bike with Global Cycling Network
Video How To Avoid Getting A Numb Penis On The Bike with Global Cycling Network YouTube Channel.
How To Avoid Getting A Numb Penis On The Bike
Are you a cyclist experiencing the discomfort of a numb penis? First, you’re not alone. This is a common issue among many cyclists, both men, and women. In this comprehensive guide, we’re going to delve into the reasons why this happens, the potential concerns, and most importantly, what you can do about it. We’ve consulted with expert urologist, Anthony Caparis, and bike fit specialist, Phil Burt, to gather the best advice on alleviating this uncomfortable cycling-related issue.
Understanding the Issue: Why Does It Happen?
First, let’s address the root cause of penile numbness while cycling. Dr. Anthony Caparis, a consultant urologist, sheds light on the primary reason behind this discomfort. The pudendal nerve, which supplies sensation to the penis, can become compressed and experience disrupted blood supply from prolonged periods of sitting on a bike saddle. This compression can lead to nerve dysfunction, resulting in numbness in the penis. Additionally, individual factors such as anatomy, fat distribution, and body size, can contribute to varying degrees of discomfort experienced by cyclists.
Should You Be Concerned?
According to Dr. Caparis, experiencing penile numbness during or after cycling is not a cause for immediate concern. It’s comparable to waking up with a numb arm; typically, the sensation returns after some movement. However, if the numbness persists for prolonged periods, it’s essential to address it promptly. Ignoring ongoing numbness could potentially lead to long-term damage. Therefore, it’s crucial to take notice and seek solutions to alleviate the discomfort.
Alleviating Pressure: A Guide by Phil Burt
Phil Burt, a physiotherapist turned bike fit specialist, offers valuable insights on effectively reducing pressure on the pudendal nerve while cycling. He emphasizes the importance of removing pressure from the pudendal nerve by ensuring that the sit bones bear the majority of the body weight on the saddle, rather than the perineum. To achieve this, Phil recommends a systematic approach, focusing on three key areas: saddle position, reach to the handlebars, and saddle choice.
Saddle Position:
One of the primary factors contributing to penile numbness is the position of the saddle. Phil advises ensuring that the saddle is level or slightly nose-down, as a saddle with the nose pointing upwards can exert additional pressure on the perineum, exacerbating the discomfort. He also emphasizes the importance of adjusting the saddle setback and height to prevent unnecessary strain on the pelvis and pudendal nerve.
Reach to the Handlebars:
Excessive reach or drop to the handlebars can lead to pelvic rotation and increased pressure on the pudendal nerve. To mitigate this, Phil suggests raising the handlebars to reduce the reach and encourage a more comfortable and supported position on the bike.
Saddle Choice:
When it comes to choosing a saddle, Phil recommends considering a design with a relief channel or cutout to reduce pressure on the perineum. Additionally, he highlights the importance of finding a saddle that supports the sit bones while minimizing pressure on specific areas.
Performance vs. Comfort:
For cyclists seeking a more performance-oriented position, Phil advises adjusting the saddle to a more aggressive position that aligns with aerodynamic and power goals. However, he underscores the necessity of finding a balance between performance and comfort, especially when it comes to saddle selection.
Finding the Right Solution:
When addressing penile numbness while cycling, it’s essential to take a systematic approach and make adjustments one at a time. Phil emphasizes the need to evaluate the impact of each modification before proceeding to the next, ensuring that the changes effectively alleviate discomfort without compromising overall bike fit.
Closing Thoughts
In conclusion, penile numbness while cycling is a common issue that can be effectively managed through targeted adjustments to bike fit and saddle choice. By understanding the underlying causes and implementing the expert recommendations provided by Dr. Caparis and Phil Burt, cyclists can ensure a more comfortable and enjoyable riding experience. It’s crucial to prioritize both performance and comfort while addressing this issue, taking a systematic approach to find the optimal solution for individual needs. Remember, your riding experience should be pain-free and enjoyable, and with the right adjustments and knowledge, you can overcome the discomfort of penile numbness while cycling.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Global Cycling Network and do not necessarily represent the views of CicloNews.
