How To Eat Whilst Cycling | Stop Pulling Over To Refuel! with GCN
Source: GCN Youtube Channel: How To Eat Whilst Cycling | Stop Pulling Over To Refuel!
Video How To Eat Whilst Cycling | Stop Pulling Over To Refuel! with Global Cycling Network
Video How To Eat Whilst Cycling | Stop Pulling Over To Refuel! with Global Cycling Network YouTube Channel.
How To Eat Whilst Cycling | Stop Pulling Over To Refuel!
Global Cycling Network: Mastering the Art of Eating on the Bike
Cycling is not just about riding your bike; it’s also about fueling your body properly to sustain your energy levels during your rides. But for many cyclists, eating on the bike can be a challenge. If you find yourself struggling to refuel on the go, don’t worry – we’ve got you covered. In this article, we’ll share some tips and tricks to help you eat on the bike with ease, so you can keep pedaling without any interruptions.
Practical Tips for Storing Your Food
When it comes to storing your food while cycling, most cyclists rely on the three pockets at the back of their cycling jerseys. These pockets are designed to hold various items, including food, making them the go-to choice for many riders. The pockets are easily accessible while riding, allowing you to reach behind and grab your snacks without slowing down.
In addition to the jersey pockets, some cyclists prefer to use handlebar bags or frame bags to store their food. These bags offer more space than the jersey pockets, allowing you to carry a larger variety of snacks and fuel sources. Handlebar bags are particularly convenient, as they come with elasticated pockets on the side, making it easy to access your food with just one hand.
Frame bags, on the other hand, are voluminous and can hold a significant amount of food for long rides. While they may be a bit trickier to access while riding, they still provide ample storage space for all your fueling needs. Additionally, smaller frame bags that fit on the top tube or bottle bags that attach to the handlebars can offer a compact and accessible storage solution for your rides.
If you prefer to use your jersey pockets to store your food, there are a few tips to make the process easier. Designating a specific pocket for your snacks can help you quickly locate and access your food while riding. Storing heavier items in the middle pocket can help balance the weight distribution of your jersey, ensuring a comfortable ride.
Choosing the Right Fuel
When it comes to fueling on the bike, simplicity is key. Opt for foods that are easy to consume and unwrap, such as carb chews, gels, flapjacks, or rice cakes. These snacks are not only convenient to eat while riding but also provide the necessary carbohydrates to fuel your rides. Avoid foods that are difficult to unwrap or messy to eat, as they can be a hassle to handle while on the bike.
When packing your snacks for the ride, consider using greaseproof paper instead of cling film. Greaseproof paper is easier to unwrap and handle while riding, ensuring a smooth refueling experience. Gels are also a popular choice among cyclists for their convenience and ease of consumption. They are compact, easy to store, and can be consumed with one hand while riding.
Practice Makes Perfect
While these tips can help you master the art of eating on the bike, the key to success is practice. Start by practicing eating on your own at lower speeds, gradually increasing your confidence and speed as you become more comfortable. Experiment with different fueling strategies and find what works best for you. Whether you prefer gels, bars, or homemade snacks, the more you practice, the easier it will become to refuel on the go.
In conclusion, mastering the skill of eating on the bike is essential for any cyclist looking to maximize their performance and enjoyment on the road. By following these tips and practicing regularly, you can ensure that you stay fueled and energized during your rides, allowing you to go the distance with ease. So next time you hit the road, make sure you have your snacks ready and enjoy a smooth and uninterrupted ride. Happy cycling!
The opinions expressed in this space are the sole responsibility of the YouTube Channel Global Cycling Network and do not necessarily represent the views of Bicycles4ever Cycling Culture.
