Is Cycling Bad For Women’s Sexual Health? with GCN
Source: GCN Youtube Channel: Is Cycling Bad For Women’s Sexual Health?
Video Is Cycling Bad For Women’s Sexual Health? with Global Cycling Network
Video Is Cycling Bad For Women’s Sexual Health? with Global Cycling Network YouTube Channel.
Is Cycling Bad For Women’s Sexual Health?
Heading 1: Understanding Female Saddle Issues
Female cyclists often experience pain, swelling, and discomfort in and around the vaginal area when riding a bike. The pressure, friction, heat, and moisture from cycling can traumatize the delicate vulval skin and lead to various issues. Expert gynecologist, Jess Preaw, sheds light on why female cyclists are more at risk of getting these problems and how they can be prevented and treated.
Heading 2: The Anatomy of the Problem
The vulva, which includes the inner and outer labia, clitoris, and perineum, is the area in direct contact with the saddle while cycling. The pressure from the saddle can affect the blood supply, lymph drainage, and pudendal nerve in this sensitive area. Friction, heat, and moisture from cycling can further traumatize the vulval skin, change the bacteria balance, and increase the risk of infections.
Subheading 1: Preventing Irritation and Discomfort
Irritation, soreness, and pain in the vulval skin can lead to discomfort, soreness, and even ulcers. Having a good skincare regime for the vulval area, using emollients instead of perfumed products, and avoiding feminine wipes can help maintain the skin’s moisture and protect it from trauma. It is essential to keep the skin moisturized and avoid using irritating products to prevent skin issues while cycling.
Heading 3: Managing Skin Conditions
For cyclists with pre-existing skin conditions or those entering menopause, the lack of estrogen in the vulval tissues can make the skin more delicate and prone to trauma. Using estrogen-based creams like Ovestin can help heal ulcers and soothe the skin. It is important to rest the area, avoid wearing tight clothing, and maintain proper hygiene to promote healing and prevent infections.
Subheading 2: Dealing with Pain and Infections
Pain while urinating or during sex can be a result of irritation, open sores, or infections in the vulval area. Staying hydrated, using emollients as a barrier, and washing after rides can reduce the risk of urinary tract infections, thrush, and bacterial vaginosis. Seeking treatment for infections and making minor modifications can alleviate symptoms and prevent recurrence.
Heading 4: Pubic Hair and Hygiene
Pubic hair acts as a cushion and wick to keep the skin moist and provide comfort while cycling. Waxing or shaving can damage the skin and lead to soreness and infection. Trimming the hair instead of removing it completely is recommended to maintain skin health. Avoiding perfumed products and using emollients as a barrier can help prevent friction and irritation.
Subheading 3: Addressing Swelling and Pressure Issues
Swelling in the vulval area can result from pressure, asymmetry, or gland blockages. Proper bike fit, comfortable saddle, and upright riding position can help reduce pressure on the vulva and prevent swelling. Taking breaks, using emollients as a barrier, and seeking medical advice for severe swelling or numbness can prevent long-term damage and discomfort.
Heading 5: Seeking Medical Attention
Persistent itching, soreness, bleeding, swelling, or ulcers in the vulval area should not be ignored. Monitoring changes in skin color or texture and seeking medical advice for unusual symptoms are essential to catch any underlying issues early. Consulting a healthcare professional can provide reassurance, treatment, or further tests if needed to ensure overall vaginal health.
Heading 6: Overcoming Taboos and Seeking Help
It is important to destigmatize discussions about vaginal health and seek help when experiencing discomfort or symptoms. Gynecologists like Jess Preaw are knowledgeable and understanding, providing advice, treatment, and reassurance for female cyclists experiencing saddle-related issues. Opening up about concerns and seeking timely medical attention can improve comfort and prevent long-term complications.
In conclusion, understanding the factors contributing to female saddle issues and implementing preventive measures can help female cyclists enjoy a comfortable and pain-free riding experience. By prioritizing skincare, hygiene, proper bike fit, and seeking medical advice when needed, women can overcome challenges and maintain their vaginal health while pursuing their passion for cycling. Don’t let saddle issues discourage you from cycling – address them proactively and ride with confidence and comfort.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Global Cycling Network and do not necessarily represent the views of Bicycles4ever Cycling Culture.
