MENTAL HEALTH TIPS | KEEPING SPIRITS UP IN JANUARY | Amy Cycling Adventures
Source: Amy Cycling Adventures Youtube Channel: MENTAL HEALTH TIPS | KEEPING SPIRITS UP IN JANUARY
Video MENTAL HEALTH TIPS | KEEPING SPIRITS UP IN JANUARY with Amy Cycling Adventures
Video MENTAL HEALTH TIPS | KEEPING SPIRITS UP IN JANUARY with Amy Cycling Adventures YouTube Channel.
MENTAL HEALTH TIPS | KEEPING SPIRITS UP IN JANUARY
Amy’s Cycling Adventures: Mental Health Tips for Cyclists
Amy wakes up early on Christmas Day to go for a bike ride. Today is special because it is one of the few days this week that the weather is dry, and Amy wants to make the most of it. As she begins her 22-mile ride, Amy shares a few mental health tips that have helped her throughout her cycling adventures. She acknowledges that she is not a mental health professional, but her experience as a mental health nurse and cyclist has provided her with insights that may benefit others.
Setting Boundaries for Screen Time
Amy’s first mental health tip is to have some screen-free time when spending time with friends and family. She suggests setting a rule for oneself to keep the phone away during social interactions. Having real-life connections with people and enjoying quality time without the distraction of screens can significantly impact mental well-being. Amy shares how she makes sure to keep her phone away while walking her dog and when having meals with loved ones.
Looking Forward to Positive Experiences
The second tip Amy offers is to always have something to look forward to. She believes that having something to anticipate can help individuals during low times. This could be as simple as planning a movie night or trying a new recipe. For Amy, it’s the long rides and cafe visits during the weekends that keep her motivated.
Practicing Gratitude
Amy emphasises the importance of practicing gratitude. She encourages individuals to take time to reflect on the things they are grateful for. Gratitude helps in boosting happiness levels, and Amy believes it’s essential to acknowledge the positive things amidst the challenges.
Accepting Emotions and Slowing Down
Amy acknowledges that it’s not possible to be happy all the time. She reminds her audience that experiencing a range of emotions, including sadness and anger, is part of being human. Amy encourages individuals to remember that the difficult times will pass and the good times will come again. She also advocates for slowing down and not feeling the pressure to get everything done in a single day. Amy’s approach to managing her thoughts and focusing on one task at a time has helped her find peace during overwhelming situations.
Amy shares a personal struggle with negative self-talk about her appearance. She emphasises the importance of reframing thoughts and not letting them ruin the day. Amy’s vulnerability in discussing her own experiences with negative self-talk adds an element of relatability to her advice.
As Amy reaches the end of her ride, she runs into her sister and her boyfriend. They share their own mental health tips, with the overarching message being to take one day at a time and focus on the present moment.
In a humorous and candid moment, Amy’s homecoming captures the chaos of family life, emphasizing that mental health should not be looked at in isolation but within the broader context of everyday experiences.
MENTAL HEALTH TIPS | KEEPING SPIRITS UP IN JANUARY
Amy’s Christmas Day ride and candid sharing of mental health tips offer a unique perspective on maintaining mental well-being while engaging in physical activities. Her down-to-earth approach and relatable experiences make her advice valuable for anyone looking to enhance their mental health in the context of a physically active lifestyle. Amy’s message resonates with the idea that mental well-being is a multifaceted journey, woven into the fabric of everyday living.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Amy Cycling Adventures and do not necessarily represent the views of CicloNews.
