RAMP TEST WHATS MY FTP? | Amy Cycling Adventures
Source: Amy Cycling Adventures Youtube Channel: RAMP TEST WHATS MY FTP?
Video RAMP TEST WHATS MY FTP? with Amy Cycling Adventures
Video RAMP TEST WHATS MY FTP? with Amy Cycling Adventures YouTube Channel.
RAMP TEST WHATS MY FTP?
Amy Cycling Adventures: The Journey of Personal Growth in Cycling
Amy embarked on an exciting cycling challenge that took her across the stunning landscapes of France. After completing that exhilarating journey three weeks ago, she felt it was time to assess her progress through a ramp test on her beloved indoor bike, Ruby. This article shares Amy’s experience, her thoughts on fitness testing, and the insights she gained.
The Ramp Test: What to Expect
As Amy prepared for her ramp test, she felt a mix of trepidation and anticipation. The last time she had attempted this test was in February, where her Functional Threshold Power (FTP) was recorded at 195 watts. Now, she hoped to see some improvement, but doubts lingered regarding her recovery status. The ramp test consisted of progressively increasing intensities every minute, starting from 140 watts and climaxing to an expected 300 watts or more. The purpose of this test was clear: to determine her current fitness level and set appropriate training zones.
Warm-Up and Mental Preparation
Amy began with a brief warm-up, but she noted that her legs felt a bit heavy. She recognised the importance of mental preparation, especially when engaging in an intense endurance test. With the gym setup proving less than ideal—thanks to a high TV and a rather ineffective fan—she had to mentally block out the discomfort. “Why am I doing this to myself?” she mused, yet knew that understanding her limits and capabilities was vital for her growth as a cyclist.
The Test Begins: Challenges and Triumphs
As the test commenced, Amy immediately felt the strain of maintaining her cadence. The setan incremented in wattage every minute, and she aimed to stay seated, despite her natural inclination to stand during tough segments. Her thoughts raced with concerns over her fitness, especially since she had recently undergone sports massages for tight muscles. Each increment tested not only her physical strength but also her mental resolve.
Key Reflection Moments
During the ramp test, Amy’s attention was drawn to the broader implications of FTP. It’s not just a number; it signifies how much power a cyclist can sustain, allowing them to plan their training effectively. Across each intensity phase, she pondered how weight and aerodynamics from individual riders play crucial roles; two cyclists with the same FTP could have vastly different performances based solely on their weight. As she continued to push herself, a determination sparked within her. Every minute brought new insights into her capabilities and the resilience she had developed.
Results and Reflections: A Mixture of Emotions
After gritting through the challenging moments, Amy completed her test and found her new FTP was now 210 watts—a commendable increase of 15 watts. Yet, amidst feelings of accomplishment, a small cloud of disappointment lingered; she had hoped for more. Echoing sentiments of many athletes, she reminded herself that progress is often gradual. As she cooled down, her thoughts spun around the idea of improving further and the importance of recovery periods. “It’s only a number,” she reassured herself, with a nod to the fact that her journey in cycling was more about joy and personal growth than purely chasing statistics.
Future Aspirations and Health Considerations
Amy’s reflections led her to plan her next steps: an FTP re-evaluation in four weeks and a focus on integrating high-intensity interval training. Additionally, she recognised the significance of recovery time in allowing her body to heal and strengthen. “I want to ensure I’m fully recovered next time,” she noted, reinforcing her commitment to both her health and performance.
Conclusion: The Thrill of the Cycling Journey
Amy Cycling Adventures is a testament to the spirit of cycling enthusiasts. While numbers matter to some extent, Amy’s journey is more about the experiences, the lessons learned, and the sense of community within cycling. With plans to keep pushing herself, inclusivity in club rides, and the persistent spirit to chase personal bests, Amy illustrates how cycling can be a vibrant and fulfilling passion. Join her on this journey, and remember—every ride counts, regardless of the numbers!
For aspiring cyclists looking to explore their limits, take a page from Amy’s book: embrace the challenge, keep a positive mindset, and most importantly, enjoy every pedal stroke.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Amy Cycling Adventures and do not necessarily represent the views of CicloNews.