Should You Copy The Pro’s? (Turning Your Hoods in) with Road Cycling Academy
Source: Road Cycling Academy Youtube Channel: Should You Copy The Pro’s? (Turning Your Hoods in)
Video Should You Copy The Pro’s? (Turning Your Hoods in) with Road Cycling Academy
Video Should You Copy The Pro’s? (Turning Your Hoods in) with Road Cycling Academy YouTube Channel.
Should You Copy The Pro’s? (Turning Your Hoods in)
Heading 1: What is the Road Cycling Academy?
The Road Cycling Academy is an organization dedicated to providing cyclists of all levels with expert coaching, advice, and support to help them improve their skills and performance on the road. Whether you are a beginner looking to get started in the sport or an experienced racer aiming to take your riding to the next level, the Road Cycling Academy has something to offer you. With a team of experienced coaches and a wealth of resources at your disposal, the Road Cycling Academy is the perfect place to learn, grow, and excel in the world of road cycling.
Heading 2: Pros of Turning the Hoods Inwards
When it comes to the debate of turning the hoods of your handlebars inwards, there are several potential benefits to consider. One major advantage is increased comfort, especially if your handlebar is wider than necessary. By turning the hoods inwards, you can achieve a more parallel forearm position, reducing strain on your shoulders and allowing for a more natural and relaxed riding posture. Additionally, if you tend to drop into an aero tuck position frequently, turning the hoods inwards can provide better stability and support for your forearms, enhancing your overall control and efficiency on the bike.
Heading 3: Addressing Hand Numbness Issues
Hand numbness is a common problem for many cyclists, often caused by nerve compression in the forearm and wrist. By adjusting the pronation angle of your wrists on the handlebars, you may be able to alleviate some of the pressure on these nerves and reduce the risk of numbness while riding. For some riders, turning the hoods inwards has been a game-changer, eliminating hand numbness issues and allowing for a more comfortable and enjoyable ride. If you struggle with hand numbness on the bike, it may be worth experimenting with different handlebar positions to see if turning the hoods inwards makes a difference for you.
Heading 4: Aerodynamic Benefits
One of the most compelling reasons to consider turning the hoods of your handlebars inwards is the potential aerodynamic advantage it can provide. Studies have shown that this simple adjustment can significantly improve your aerodynamic profile, potentially saving you valuable watts and increasing your speed on the bike. If you regularly ride at high speeds or compete in races where every second counts, experimenting with different handlebar positions, including turning the hoods inwards, could give you the edge you need to achieve your performance goals.
Heading 5: Downsides to Consider
While there are many benefits to turning the hoods of your handlebars inwards, it is essential to consider the potential downsides as well. For example, if your handlebars are already narrow or your riding position is very upright, turning the hoods inwards could make your bike’s steering feel more twitchy and less stable. Additionally, if you frequently ride out of the saddle or climb steep hills, you may find that the inward rotation of the hoods compromises your control and comfort on the bike. It’s essential to weigh these potential drawbacks against the advantages of turning the hoods inwards and determine if this adjustment is the right choice for your riding style and preferences.
Heading 6: Conclusion
In conclusion, the decision to turn the hoods of your handlebars inwards is a personal one that depends on a variety of factors, including your riding style, comfort preferences, and performance goals. While there are clear advantages to this adjustment, such as improved comfort, stability, and aerodynamics, it is essential to consider the potential downsides and how they may impact your overall riding experience. If you are curious about turning the hoods inwards, consider experimenting with different handlebar positions to see how they affect your comfort, control, and performance on the bike. Ultimately, the choice to turn the hoods inwards is yours to make, but with the right information and guidance from the Road Cycling Academy, you can make an informed decision that helps you achieve your cycling goals.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Road Cycling Academy and do not necessarily represent the views of Bicycles4ever Cycling Culture.
