Sodium Bicarbonate…The Secret Performance Enhancing Supplement? with GCN
Source: GCN Youtube Channel: Sodium Bicarbonate…The Secret Performance Enhancing Supplement?
Video Sodium Bicarbonate…The Secret Performance Enhancing Supplement? with Global Cycling Network
Video Sodium Bicarbonate…The Secret Performance Enhancing Supplement? with Global Cycling Network YouTube Channel.
Sodium Bicarbonate…The Secret Performance Enhancing Supplement?
The Global Cycling Network team recently conducted an experiment to test the effects of sodium bicarbonate on cycling performance. In this video, one of the presenters decided to incorporate sodium bicarbonate into his fueling strategy to see if it would provide him with a competitive edge on a popular straa segment. Sodium bicarbonate, a salt that has been used in sports for nearly a century, is known for its potential performance-enhancing benefits. The recommended dosage for humans is 0.2 to 0.4 grams per kilogram of body weight, taken approximately an hour or two before exercise.
During the Belgium Classics, the GCN team noticed that professional riders like Arnold de Lee were using sodium bicarbonate as part of their performance strategy. Some riders opt to take sodium bicarbonate both before and during an event to potentially boost their performance in critical stages of the race. While sodium bicarbonate has been shown to enhance anerobic power, anerobic capacity, muscle endurance, and high-intensity running, there are also potential drawbacks to consider.
The presenter in the video followed a specific dosing schedule, taking sodium bicarbonate 90 minutes before his full gas effort and then again 60 minutes before the ride. Despite feeling a bit queasy and experiencing stomach discomfort, he powered through the challenge. The theory behind sodium bicarbonate’s performance-enhancing effects lies in its ability to reduce acidity in the muscles, thereby delaying fatigue during high-intensity efforts.
However, it is essential to note the potential risks associated with sodium bicarbonate supplementation. Excessive sodium intake can lead to gastrointestinal issues such as nausea, stomach cramps, and even diarrhea. Additionally, sodium bicarbonate can increase water retention, potentially causing hyponatremia or high blood sodium levels. Therefore, careful consideration and monitoring are crucial when incorporating sodium bicarbonate into your fueling strategy.
The presenter took on a challenging straa segment, aiming to beat his previous best time. Despite feeling good and pushing himself to the limit, he ended up 55 seconds slower than his best time. While he did not achieve the desired result, he felt that sodium bicarbonate allowed him to maintain a high level of performance throughout the effort.
In conclusion, while sodium bicarbonate may offer potential performance gains, it is not a one-size-fits-all solution. Each individual’s response to sodium bicarbonate may vary, and the risks of adverse effects must be weighed against the potential benefits. Ultimately, there are numerous factors that contribute to cycling performance, including proper training, nutrition, and recovery. While sodium bicarbonate may provide a slight improvement for some individuals, it is not a substitute for overall fitness and preparation.
As with any sports supplement, it is essential to consult with a healthcare professional before incorporating sodium bicarbonate into your fueling strategy. Experimentation and monitoring of your response to sodium bicarbonate are key to determining its effectiveness for your performance goals. Remember, the best way to enhance your cycling performance is through a comprehensive approach that includes proper training, nutrition, and overall wellness.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Global Cycling Network and do not necessarily represent the views of Bicycles4ever Cycling Culture.
