The Best Emergency Snacks To Keep You Cycling with GCN
Source: GCN Youtube Channel: The Best Emergency Snacks To Keep You Cycling
Video The Best Emergency Snacks To Keep You Cycling with Global Cycling Network
Video The Best Emergency Snacks To Keep You Cycling with Global Cycling Network YouTube Channel.
The Best Emergency Snacks To Keep You Cycling
Global Cycling Network (GCN) is a popular platform for cycling enthusiasts, providing valuable information and resources for riders of all levels. Founded by Andy, the channel covers a wide range of topics related to cycling, including nutrition and hydration, gear reviews, training tips, and race coverage. In this article, we will focus on the importance of fueling and hydrating properly during long rides, specifically when you hit the dreaded “bonk” or “wall.”
### Understanding Your Body’s Needs
When you hit the wall during a ride, it’s important to understand what your body needs to keep going. Andy emphasizes the importance of carbohydrates, fluids, and salts to fuel and hydrate your body properly. Before rushing into a petrol station and grabbing whatever looks appetizing, take a moment to assess how you’re feeling and what your body is craving. Are you low on energy, dehydrated, or experiencing cramps? This self-analysis will guide you in choosing the right products to refuel and recharge during your ride.
### Energy Boosters
When it comes to quick energy fixes, Andy suggests reaching for a Coca-Cola. With its high sugar content and quick absorption, a Coke can provide a rapid energy boost within minutes. However, be mindful of the carbonation, which may cause bloating and discomfort. For a more concentrated carbohydrate solution, energy gels are a popular choice, offering a balance of sugars and electrolytes to keep you going strong.
### Snack Options
For a more sustainable energy source, items like jelly babies, Haribo, and chocolate bars can provide a steady supply of carbs during your ride. These portable snacks are easy to carry and consume on the go, making them ideal for longer rides where refueling is essential. However, be cautious with high-fat options like nuts and cheese, as they can slow digestion and impact performance.
### Hydration Solutions
In addition to fueling your body with carbs, it’s crucial to stay hydrated during your ride. Water is a simple and effective choice for maintaining fluid balance, especially when combined with salty foods to replenish electrolytes. Sports drinks and milkshakes can also provide a balance of carbs, electrolytes, and fluids to keep you hydrated and energized throughout your ride.
### Avoiding Pitfalls
While it’s tempting to indulge in certain treats while refueling, there are some items to avoid when hitting the petrol station. Steer clear of low-calorie or diet products that lack the necessary energy for sustaining your ride. Skip the high-fat options like nuts and opt for lighter, more easily digestible snacks to prevent discomfort on the road.
### Hot Weather Hydration
In hot weather conditions, prioritizing hydration is crucial to prevent dehydration and maintain performance. Ice lollies, with their combination of carbs and fluids, can be a refreshing and practical choice for cooling down while replenishing energy stores. For a sodium boost in extreme heat, consider indulging in a hot noodle cup, which packs a significant amount of salt and carbs to help restore electrolyte balance.
In conclusion, proper fueling and hydration are essential elements of a successful cycling journey. By understanding your body’s needs, choosing the right products, and staying hydrated, you can overcome the challenges of bonking and ride stronger and longer. Next time you find yourself in need of a refuel at the petrol station, follow these tips from GCN to keep your energy levels up and your ride on track. Remember, good nutrition and hydration are key to maximizing your cycling performance and enjoying every moment on the road.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Global Cycling Network and do not necessarily represent the views of Bicycles4ever Cycling Culture.
