This DEVICE Is About To RESHAPE Pro Cycling with Watts
Source: Watts Youtube Channel: This DEVICE Is About To RESHAPE Pro Cycling
Video This DEVICE Is About To RESHAPE Pro Cycling with Watts Youtube Channel
Video This DEVICE Is About To RESHAPE Pro Cycling with Watts YouTube Channel.
This DEVICE Is About To RESHAPE Pro Cycling | Watts
## Revolutionizing Cycling Training: The Era of Continuous Lactate Monitors
### The Long-Awaited Arrival of Continuous Lactate Monitors
We’ve known power meters, heart rate straps, and heart rate variability trackers for years now, and they’ve become somewhat of a staple in cycling. But let’s forget those for a minute. A certain device just got revealed that is set to cause a cycling Revolution bigger than a heart rate monitor did over 40 years ago. This revolutionary device is the continuous lactate monitor.
### The Impact of Continuous Lactate Monitors on Cycling
The cycling world hasn’t fully embraced continuous lactate monitors, which have been used in other sports for decades. However, the director of performance at UAE Team Emirates, who also happens to be Pogacar’s personal coach, believes that continuous lactate monitors will be the single most important Revolution in cycling since the introduction of heart rate monitors over 40 years ago. It is predicted that continuous lactate monitors could soon become a cyclist’s most powerful training tool, poised to hit the pro peloton sometime in the very near future.
### Evolution Beyond Traditional Training Metrics
As training science evolves beyond beats per minute and watts per kilo, riders are demanding more comprehensive insights into their performance. Continuous lactate monitors offer the ability to measure blood lactate levels directly on a rider’s data screens in real time. This allows cyclists and other endurance athletes to dial deep into their training efforts like never before.
### Benefits of Continuous Lactate Monitors in Training
A rider equipped with a Continuous Lactate Monitor (CLM) will have insight into when they’re exceeding their all-day Zone 2 pace and know exactly how hard they can push themselves. This level of insight can optimize training efforts and provide a level of precision that was previously unattainable.
### Regulatory Challenges and Future Implications
Despite the excitement surrounding continuous lactate monitors, the UCI already has an in-competition ban on biosensor devices that monitor certain metabolic values such as glucose and lactate. However, this ban doesn’t apply to training efforts and could still provide valuable insights for refining racing strategies.
### The Role of Abbott and Other Innovators
Companies like Abbott and PK Vitality are at the forefront of developing continuous lactate monitoring systems. Abbott has already launched a limited glucose monitor called Libre, which could potentially incorporate lactate tracking in the near future. The development of an accurate CLM would revolutionize the way lactate testing is conducted, allowing riders to track changes in their lactate levels in real time.
With the potential for live lactate tracking to enhance the effectiveness of training efforts and refine racing strategies, the arrival of continuous lactate monitors is eagerly awaited by professional riders, coaches, and cycling enthusiasts everywhere. While the regulatory landscape and timeline for widespread adoption are still uncertain, the potential impact of CLMs on the sport of cycling cannot be understated. As the cycling world prepares for the next big leap in training and performance technology, the era of continuous lactate monitors is on the horizon, poised to transform the way cyclists train and compete.
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