Training for a Long Course Triathlon – 24 Days to Race Day with Custom Bike Fit
Source: Custom Bike Fit Youtube Channel: Training for a Long Course Triathlon – 24 Days to Race Day
Video Training for a Long Course Triathlon – 24 Days to Race Day with Custom Bike Fit
Video Training for a Long Course Triathlon – 24 Days to Race Day with Custom Bike Fit YouTube Channel.
Training for a Long Course Triathlon – 24 Days to Race Day
Title: How Custom Bike Fit Can Help Improve Your Triathlon Training
H2: The Importance of Engaging in Every Training Session
H3: The Psychological Side of Training
H4: Trusting the Training Program
Engaging in every training session is crucial when preparing for a triathlon. Michael Baker, from Custom Bike Fit, emphasizes the importance of being fully engaged in every session. He notes that while physical preparation is essential, the psychological aspect of training is often overlooked. Baker suggests that more than 50% of long-course triathlon success depends on the psychological side of training.
According to Baker, age group athletes often underestimate the significance of the psychological aspect of training. He advises athletes to be fully present in each session, focusing on the goals and outcomes of the training. For instance, during interval sessions, athletes should be aware of their goals and work hard to achieve them. By being engaged in every session, athletes can enhance their overall performance and better prepare for race day.
Baker also highlights the importance of trusting the training program. He emphasizes that putting trust in the program and the coach is essential for the success of the training. By following the prescribed sessions and making small adjustments based on feedback, athletes can progress effectively and achieve their training goals. Trusting the program allows athletes to stay focused and engaged in every session, leading to improved results on race day.
H2: The Role of Visualization and Imagery in Training
H3: Psychological Skills for Race Day
H4: Developing Intuition and Listening to the Body
In addition to being fully engaged in training sessions, Michael Baker encourages athletes to incorporate visualization and imagery into their training. He suggests visualizing and feeling oneself performing to the best of their ability during training rides, runs, and swims. This practice helps athletes paint a new reality into their subconscious, enhancing their psychological skills for race day.
Baker emphasizes that developing intuition and listening to the body are essential psychological skills for race day. By being attuned to their body’s signals, athletes can make subtle adjustments during training and on race day. This ability to listen to their bodies and make necessary changes can lead to better performance and overall success in long-course triathlon racing.
H2: Individual Training versus Group Training
H3: Benefits of Solo Training
H4: Pitfalls of Group Training
When it comes to training for a triathlon, individuals have different preferences for training alone or with a group. Michael Baker highlights the benefits of solo training, noting that it allows athletes to be fully focused and engaged in their own training program without being influenced by others. Solo training provides an opportunity for athletes to follow the prescribed sessions and make individual adjustments based on their own feedback and intuition.
On the other hand, Baker warns of the pitfalls of group training, where athletes may get influenced by the pace and goals of others, leading to deviations from their own training program. He explains that engaging in easy rides or runs with a group can sometimes become too hard, as athletes might feel compelled to match the pace of others instead of following their own training objectives.
H2: Managing Fatigue and Recovery
H3: Balancing Volume and Stress
H4: The Importance of Recovery for Long-Course Racing
Managing fatigue and recovery is essential for long-course triathlon training. Michael Baker emphasizes the need to balance volume and stress in training, particularly as the race day approaches. He stresses the importance of gradually increasing the training volume while ensuring adequate recovery to prevent injury and promote overall health.
Baker highlights the significance of recovery for long-course racing, noting that incorporating recovery into the training plan is crucial for allowing the body to adapt and improve. By paying attention to recovery and balancing training stress, athletes can optimize their performance and endurance for race day.
H2: Incorporating Strength Training for Triathlon
H3: Benefits of Strength Work for Endurance Athletes
H4: The Role of Strength Work in Preventing Injury and Improving Performance
Strength training plays a vital role in enhancing the performance of endurance athletes in triathlon. Michael Baker emphasizes the benefits of incorporating strength work into triathlon training, noting that it aids in injury prevention and overall performance improvement. He explains that as athletes age, they tend to lose lean muscle mass, making strength work essential for maintaining muscle strength and overall health.
Baker highlights the role of strength work in improving efficiency and conserving energy during long-course racing. He suggests that strength routines help athletes become more efficient and operate at a higher threshold, contributing to improved performance and endurance.
In conclusion, Michael Baker from Custom Bike Fit emphasizes the importance of full engagement in every training session, developing psychological skills for race day, and incorporating strength work and recovery into long-course triathlon training. By focusing on these key aspects, athletes can enhance their overall performance and prepare effectively for race day.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Custom Bike Fit and do not necessarily represent the views of CicloNews.
