Uphill Sprint to Podium my First US Road Race (it was HOT) | Chris Miller Cycling
Source: Chris Miller Cycling Youtube Channel: Uphill Sprint to Podium my First US Road Race (it was HOT)
Video Uphill Sprint to Podium my First US Road Race (it was HOT) with Chris Miller Cycling
Video Uphill Sprint to Podium my First US Road Race (it was HOT) with Chris Miller Cycling YouTube Channel.
Uphill Sprint to Podium my First US Road Race (it was HOT)
The Pison Pass Road Race: A Test of Endurance
Chris Miller, an Australian cyclist, took on the challenge of the Pison Pass Road Race in the US, a total of 70 miles with three laps of a 23-mile course that includes challenging climbs. However, the biggest factor in this race was the intense heat, with temperatures reaching almost 100°F.
Preparation in the Heat
Coming from winter in Australia, Chris knew that acclimating to the extreme heat was crucial for his performance in the race. He made sure to train in similar conditions in the weeks leading up to the event. Chris incorporated sauna sessions into his training routine, visiting the sauna a couple of times a week and then increasing it to three times a week in the week before he left for the US.
In the sauna, Chris simulated threshold sessions, doing 3 sets of 15 minutes to prepare his body for the heat and exertion of the race. Additionally, he acknowledged the challenges of filming oneself in a sauna but emphasized the importance of acclimating to the conditions he would face during the race.
Tactics and Racing Strategy
As the race progressed, Chris found himself challenged by the tactics of the other riders. Not familiar with the teams and the style of racing, he struggled with the surges and attacks, finding himself on the back foot during the climbs. However, Chris made strategic moves to pull away with two other riders, realizing the importance of understanding the dynamics of the race and identifying the key players within the group.
Fueling in the Heat
Amidst the physical challenges, Chris highlighted the significance of fueling and hydration in such extreme conditions. He shared his strategy of using beta fuel gels, caffeine gels, and drink mix to sustain his energy levels throughout the race. However, a comical yet critical moment occurred when Chris dropped his bottle, prompting a swift but necessary move to secure a replacement from a neutral service provider, highlighting the unpredictability and quick thinking required during a race.
The Final Lap and Finish
As the race entered its final lap, Chris found himself in a decisive position. Despite minimal high-intensity training in the lead-up to the race, he felt exceptionally good and confident about his performance. He even reflected on the specific training sessions he conducted in the week before the race, acknowledging the importance of approaching the extreme heat with caution and ensuring his readiness for the challenges ahead.
Chris shared insights into his bike setup and the significance of choosing the right equipment for a hilly race. With confidence in his descent and the stability provided by his bike, he navigated the course with expertise, ensuring that his equipment could withstand the demands of the race.
Podium Finish and Future Plans
Despite a tough sprint finish and a strong showing from the fellow competitor, Chris was overjoyed with his podium finish, marking his first ever bike race in the US as a success. He expressed his enthusiasm for future races and plans to continue challenging himself in similar events, showcasing his determination and love for competitive cycling.
Closing Words
Chris emphasized the importance of acclimating to extreme conditions, understanding race dynamics, and strategic decision-making in navigating the challenges of a demanding race. His experience at the Pison Pass Road Race served as a testament to his resilience and adaptability as a cyclist, setting the stage for future endeavors and achievements in the competitive cycling scene.
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