We Did Every Fitness Test In One Day! | GCN Visits A Performance Lab with GCN
Source: GCN Youtube Channel: We Did Every Fitness Test In One Day! | GCN Visits A Performance Lab
Video We Did Every Fitness Test In One Day! | GCN Visits A Performance Lab with Global Cycling Network
Video We Did Every Fitness Test In One Day! | GCN Visits A Performance Lab with Global Cycling Network YouTube Channel.
We Did Every Fitness Test In One Day! | GCN Visits A Performance Lab
Global Cycling Network: Pushing the Limits of Human Performance
The world of professional cycling is a realm where only the most elite athletes thrive. With grueling races like the Tour de France lasting for three weeks and covering 3,000 km, it’s no wonder that cyclists are considered some of the best endurance athletes in the world. From track cyclist Robert Förstemann and his colossal thighs to the record-breaking V02 Max levels achieved by cyclists, it’s clear that these athletes push their bodies to the limit. But how do regular amateur cyclists like us compare to these superhuman beings?
Enter Human Go and Human Powered Health’s state-of-the-art testing labs. Nestled in Boston, USA, this facility offers a range of tests to assess key performance metrics and overall health and fitness levels. It’s not just for elite athletes; anyone can benefit from getting tested to improve their well-being and fitness. And the metrics they measure, like V02 Max, are not just crucial for athletes looking to optimize performance but also for long-term health and life expectancy.
Heading into the lab, amateur cyclists like us are ready to be put through the wringer. Resting metabolic rate, lactate threshold analysis, V02 Max testing, sweat and hydration rate monitoring, wind gate tests, and functional movement screening — these are just a few of the grueling tests we will endure to see how we stack up against the pros and each other.
Resting metabolic rate is the baseline energy demand of our bodies at rest. From there, we move on to off-the-bike strength assessments using motion detecting cameras and force plates, which reveal just how weak we are in comparison to elite athletes. But the real challenge comes with lactate and V02 Max testing.
Lactate testing involves monitoring our blood lactate levels as we push our bodies to the limit. Lactic acid buildup is a byproduct of intense exercise, and measuring it helps determine our lactate threshold. V02 Max testing pushes us to our absolute limit, measuring how efficiently our bodies can use oxygen during intense exercise. Sweat analysis, wind gate tests, and functional movement screening add layers of insight into our physical capabilities.
The results reveal surprising insights. From hydration levels and metabolic rates to lactate thresholds and V02 Max values, we learn just how far off we are from the elite cyclists. But the journey doesn’t end there. With the guidance of experts from the lab and Human Go, we delve into how we can improve based on our test results.
Hydration levels, metabolic rates, lactate thresholds, and V02 Max values — every metric offers a glimpse into our fitness levels and areas for improvement. The experts recommend specific training strategies, from zone 2 aerobic workouts to high-intensity threshold training, to enhance our performance and health.
For amateur cyclists like us, the lab results serve as a humbling reminder of the vast gap between us and elite athletes. Riders like Oscar Senson with a V02 Max of 97.5 set the bar high, while we aim to improve our own numbers in the superior range for normal individuals. The road to reaching the pinnacle of cycling prowess is a long and challenging one, but the journey is worth it for the love of the sport.
From off-the-bike weaknesses to on-bike prowess, the testing journey highlights the areas where we excel and where we need to improve. With personalized coaching from Human Go’s AI platform, we can tailor our training to target our weaknesses and enhance our strengths. The future holds endless possibilities for amateur cyclists looking to challenge themselves and push beyond their limits.
In conclusion, the Global Cycling Network embodies the relentless pursuit of excellence in cycling performance. From elite athletes breaking records to amateur cyclists striving to improve, the world of cycling is a testament to the human spirit of endurance and perseverance. With cutting-edge technology and expert guidance, cyclists of all levels can embark on a journey of self-discovery and transformation, pushing the boundaries of what is possible on two wheels. Live. Breathe. Ride. Global Cycling Network.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Global Cycling Network and do not necessarily represent the views of Bicycles4ever Cycling Culture.
